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Training Log Archive: helena

In the 7 days ending Dec 13, 2008:

activity # timemileskm+m
  running3 2:04:00 15.2(8:09) 24.46(5:04) 500
  cycling1 50:00 10.0(5:00) 16.09(3:06) 150
  Total4 2:54:00 25.2(6:54) 40.56(4:17) 650

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Wednesday Dec 10, 2008 #

running 50:00 [4] 6.0 mi (8:20 / mi) +150m 7:44 / mi
shoes: Asics

Tuesday Dec 9, 2008 #

cycling 50:00 [4] 10.0 mi (5:00 / mi) +150m 4:47 / mi

Monday Dec 8, 2008 #

running 34:00 [4] 4.2 mi (8:06 / mi) +150m 7:17 / mi
shoes: Asics

Sunday Dec 7, 2008 #

running 40:00 [4] 5.0 mi (8:00 / mi) +200m 7:07 / mi
shoes: Asics

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