Training Log Archive: CrawfordIn the 7 days ending Mar 14, 2009:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (FWTN, Braid Hills) 1:00:00 [3] **** 3.88 km (15:29 / km) +150m 12:58 / km
shoes: Montrail Highlanders
Orienteering (EOT, Hillend) 1:05:00 [3] *** 5.0 km (13:00 / km) +200m 10:50 / km
shoes: Montrail Highlanders
Running 27:11 [3] 5.08 km (5:21 / km) +30m 5:12 / km
shoes: Nike Air Thielsen