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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: that gun kid

In the 1 days ending Oct 3, 2008:

activity # timemileskm+m
  walking1 30:00
  strech1 10:00
  Total1 40:00

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Fr

Friday Oct 3, 2008 #

walking (treadmill) 30:00 [2]

my treadmill is realy slow

strech warm up/down (before & after) 10:00 [1]

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