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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: that gun kid

In the 7 days ending Oct 5, 2008:

activity # timemileskm+m
  gym1 4:00:00
  bike riding1 1:30:00
  orienteering1 1:00:00
  kayaking1 1:00:00
  strech5 50:00
  walking1 30:00
  Running1 30:00
  Total5 9:20:00

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MoTuWeThFrSaSu

Sunday Oct 5, 2008 #

orienteering race (score coarse) 1:00:00 [4] ***
shoes: nike

i did not do very well in the score coarse today. i got 17 points and got back just in time with 30 seconds left. i got lost witch cost me around 15 minutes. after i made my big mistake i keeped making little mistakes then i run out of time.

strech warm up/down (before and after) 10:00 [1]
shoes: nike

Saturday Oct 4, 2008 #

bike riding 1:30:00 [2]
shoes: target

i went riding with my friend today. we went into the bush and went up and down hills after that we went to the skate park.

strech 10:00 [1]

Friday Oct 3, 2008 #

walking (treadmill) 30:00 [2]

my treadmill is realy slow

strech warm up/down (before & after) 10:00 [1]

Thursday Oct 2, 2008 #

strech 10:00 [1]

gym 4:00:00 [4]

Today i went to the hunter sports centre (gym). It was a obsticale course
with swinging on ropes, trampolining, swimming in a pit of foam cube balance on balancing beam and stretch.

Wednesday Oct 1, 2008 #

kayaking 1:00:00 [3]

I went kayaking with my awesome big brother. On a double ski.

HEY EVERYONE LOOK I GOT AN AP LOG

Running (treadmill) 30:00 [3]

basicly jogging

strech (5 before/ 5 after) 10:00 [1]

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