i did not do very well in the score coarse today. i got 17 points and got back just in time with 30 seconds left. i got lost witch cost me around 15 minutes. after i made my big mistake i keeped making little mistakes then i run out of time.
strech warm up/down (before and after) 10:00 [1] shoes: nike
Today i went to the hunter sports centre (gym). It was a obsticale course
with swinging on ropes, trampolining, swimming in a pit of foam cube balance on balancing beam and stretch.