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Training Log Archive: that gun kid

In the 7 days ending Oct 12, 2008:

activity # timemileskm+m
  swim2 1:30:00
  sailing1 1:00:00
  athletics1 1:00:00
  bike riding1 35:00
  Running1 30:00
  strech3 30:00
  Total5 5:05:00

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MoTuWeThFrSaSu

Sunday Oct 12, 2008 #

sailing race 1:00:00 [3]

i went sailing and won by 2 mins

Thursday Oct 9, 2008 #

swim 45:00 [4]

i went swimming at morrisset pool today. i did the medaly, breststroke, butterfly, backstroke, freestyle.

Wednesday Oct 8, 2008 #

athletics 1:00:00 [3]

i went to hunter sports centre today and did athletics. i did long jump, triple jump, 400m, 100m and relays.i used blocks. i came first in all of the events i was in.

strech warm up/down (before and after) 10:00 [1]

Tuesday Oct 7, 2008 #

swim 45:00 [4]

strech warm up/down (before and after run) 10:00 [1]

Running 30:00 [4]

Monday Oct 6, 2008 #

bike riding 35:00 [3]

strech 10:00 [1]

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