Training Log Archive: Isla

In the 1 days ending Jun 17, 2015:

activity

time

miles

Rogaine/Orienteering

1:55:00

mtb/cycle

45:00

Strength/Speed

45:00

Total

3:25:00

3:25

0:00

mtb/cycle 45:00 [3]

Technique + steady windtrainer session.

Strength/Speed 45:00 [2]

Functional strength and stretching.

Rogaine/Orienteering hills 1:55:00 [3]
shoes: Roclite 268

Mt Pleasant Night Rogaine with Hilary & Naomi.