Training Log Archive: IslaIn the 1 days ending Jul 14, 2015:
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| Tu |
Tuesday Jul 14, 2015 #
Kayak intervals 1:02:00 [4]
Morning interval session.
mtb/cycle hills 1:33:00 [3]
Working hard on the climbs and recovering on flats and downs. Huntsbury, traverse, Worsleys.