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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isla

In the 1 days ending Jul 16, 2015:

activity # timemileskm+m
  Kayak1 1:37:00
  mtb/cycle1 45:00
  Total1 2:22:00

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2:22
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Th

Thursday Jul 16, 2015 #

mtb/cycle 45:00 [2]

Technique session on the trainer.

Kayak intervals 1:37:00 [4]

Weedcatchers.

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