Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isla

In the 28 days ending Feb 28, 2010:

activity	#	time	miles		km		+m
Soccer Training	9	14:35:00
Run	8	4:42:10	16.16		26.0		425
Rogaine/Orienteering	1	2:53:00
Athletics Training	2	2:15:00
mtb/cycle	2	1:20:00
Strength/Speed	7	1:07:30
Athletics	5	33:09	5.34	(6:12)	8.6	(3:51)
Total	24	27:25:49	21.5		34.6		425

3:00

0:00

» now

Sunday Feb 28, 2010 #

Strength/Speed 5:00 [2]

quick medball soccer throw

Strength/Speed 6:00 [3]

ab circuit and 1/2 pressups

Note

Legs feeling crazy sore.. run yesterday? or just from the whole week..?

Saturday Feb 27, 2010 #

Run hills 56:40 [4] 10.0 km (5:40 / km) +400m 4:43 / km
shoes: Brooks cascadia 4

Up Kennedys Bush. Legs feeling a bit sore, but decent run though.

Friday Feb 26, 2010 #

Athletics race 4:40 [5] 1.5 km (3:07 / km)

School athletics day.
2nd in 800
3 in 400
200
100relay

got sunburned. ouch

Thursday Feb 25, 2010 #

Athletics race 13:29 [4] 3.0 km (4:30 / km)

was funny, everyone ran together for most of it. No one else in my age group so didn't push it to hard at the end. inbetween intensity 3 & 4

Soccer Training 1:45:00 [2]

Wednesday Feb 24, 2010 #

Note

Canoe polo for a while. Was good fun. loved the temperature of the lake aswell:)

Tuesday Feb 23, 2010 #

Athletics race 5:30 [5] 1.5 km (3:40 / km)

not sure of exact time, came 2nd in my age group. really hot, and was a fast start, very sore throat now.

Soccer Training 1:30:00 [4]

tired after race. fitness focus today

Monday Feb 22, 2010 #

Run warm up/down 10:20 [2] 2.0 km (5:10 / km)

warm up and down

Run 10:30 [4]
shoes: Brooks cascadia 4

1500 race not on today.. :(, not sure exactly when races are, so couldnt do too much but did about 100m x5 fast, jog back recovery.

Strength/Speed 12:00 [3]

2 ab circuit and pressups

Strength/Speed 5:00 [3]

quick medball soccer throw

Sunday Feb 21, 2010 #

mtb/cycle 55:00 [2]

real easy, put in a few sprints

Strength/Speed 5:00 [2]

quick medball soccer throw

Saturday Feb 20, 2010 #

Athletics race 3:00 [5] 0.9 km (3:20 / km)

800 - 2.43 seasonpb Yay!!
100 aslwell

Friday Feb 19, 2010 #

Strength/Speed 11:00 [3]

2 ab circuit

Thursday Feb 18, 2010 #

Soccer Training 1:15:00 [2]

Wednesday Feb 17, 2010 #

Run warm up/down 18:00 [2]
shoes: Brooks cascadia 4

warm up and down, run out and back

Run intervals 42:20 [4]
shoes: Brooks cascadia 4

30secs
45
1:00
1:15
1:30
1:45
1:45
1:30
1:15
1:00
(skipped 45, ran out of time)
30

All at about 80%. recovery as jog back same distance.

Tuesday Feb 16, 2010 #

Run race 19:08 [4] 4.0 km (4:47 / km) +25m 4:38 / km
shoes: Brooks cascadia 4

Canterbury triathlon with callum and sam, cam 1st in mixed! ( the only team). Didnt push it tooo hard

Soccer Training 1:30:00 [3]

feeling sore from the run, cold also not feeling too good again

Monday Feb 15, 2010 #

Note

and again:(

Soccer Training 1:45:00 [2]

felt up to soccer in the evening, but took it real easy.

Sunday Feb 14, 2010 #

Note

sick :(

Saturday Feb 13, 2010 #

Note

supposed to have athletics, but starting to get sore throat + coast2coast fundraiser

Friday Feb 12, 2010 #

mtb/cycle 25:00 [2]

real cruisey, put in a couple of sprints

Thursday Feb 11, 2010 #

Soccer Training 1:35:00 [3]

Strength/Speed 12:00 [4]

abcircuit x 2 + pressups

Wednesday Feb 10, 2010 #

Athletics Training 1:15:00 [3]

warmup, strideouts, 90, 80, 70, 60@ 100% /8.7.6 mins recovery. then shuttles 5x3(5,10,15m) 30sec/3mins. warmdown jog

Tuesday Feb 9, 2010 #

Run race (5k series) 22:24 [5] 5.0 km (4:29 / km)
shoes: Brooks cascadia 4

Last of the series. stoked with the time! ran in the fun run today, helped me to be a bit more motivated :) accidentally deleted my splits, although the 1st was 4:20. keen for next year

Monday Feb 8, 2010 #

Soccer Training 1:30:00 [2]

Sunday Feb 7, 2010 #

Run (Bottle Lake) 52:00 [4]
shoes: Brooks cascadia 4

Soccer team run at bottle lake. 3.3k out to beach, took it easy. a few beach sprints etc, then pushed it real hard coming back and finished 1st! :)

Strength/Speed 5:00 [3]

quick medball soccer throw

Saturday Feb 6, 2010 #

Event: Waitangi Rogaine

Athletics race 6:30 [4] 1.7 km (3:49 / km)

1500 and 200.5:45 and 32

Rogaine/Orienteering hills (Waitangi Rogaine) 2:53:00 [3] **
shoes: Brooks cascadia 4

Was pretty sweet, did it with Lucie. got 730, nav was heaps better than christmas one. Made pretty good decisions about time too. only a few screwups that cost us some pts.. but fun :D

Thursday Feb 4, 2010 #

Athletics Training 1:00:00 [4]

warmup. 300m, 15min recovery, 200m, 12min recovery, 100m. 100%.
100m x 7 @60%, jog back recovery.

Soccer Training 2:00:00 [3]

Wednesday Feb 3, 2010 #

Run warm up/down 13:32 [2]
shoes: Brooks cascadia 4

warm up/down

Run intervals 14:10 [4]
shoes: Brooks cascadia 4

7 x 300m, 30 sec jog between each one.

Strength/Speed 6:30 [3]

ab circuit + pressups

Tuesday Feb 2, 2010 #

Run race (5k series) 23:06 [4] 5.0 km (4:37 / km)
shoes: Brooks cascadia 4

Pretty crappy race, dissapointed with the time. didnt push myself hard enough
splits were:

4:29
4:37
4.45
4.41
4.32

just kind of didnt try hard enough i guess

Monday Feb 1, 2010 #

Soccer Training 1:45:00 [3]

« Earlier | Later »