Training Log Archive: IslaIn the 30 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
Run 20:00 [2] 4.0 km (5:00 / km)
shoes: Mizuno Creation
light jog
Monday Sep 29, 2008 #
Soccer Training 2:00:00 [2]
shoes: Adidas predator absolado
easy practice, with 30mins fitness work/sprints at the end.
Sunday Sep 28, 2008 #
Run hills (Kennedy's Bush) 1:00:00 [4] 10.0 km (6:00 / km) +321m 5:10 / km
shoes: Mizuno Creation
Ran up from bottom of Kennedy's Bush track to top and back down
Friday Sep 26, 2008 #
Soccer Training (fitness work) 2:00:00 [3]
shoes: Adidas predator absolado
Fairly easy practice, with a bit of fitness work/sprints at the end.