Training Log Archive: IslaIn the 30 days ending Sep 30, 2009:
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Run (Rapaki steps) 1:00:00 [4] +150m
shoes: Brooks cascadia 4
Rogaine/Orienteering (Bottle Lake) 45:15 [4] ** +25m
shoes: Brooks cascadia 4
Athletics Training (QE11 steps) 1:00:00 [4] +150m
shoes: Brooks cascadia 4
Run intervals (Garth tce.) 20:00 [4] +100m
shoes: Brooks cascadia 4