Training Log Archive: IslaIn the 30 days ending Nov 30, 2009:
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Run hills (kennedys bush) 1:37:24 [3] 13.6 km (7:10 / km) +410m 6:13 / km
shoes: Brooks cascadia 4
Run race (Frontrunner 3) 50:19 [4] 7.0 km (7:11 / km) +200m 6:17 / km
mtb/cycle hills 1:05:30 [4] 11.8 km (5:33 / km)
Run intervals (Rapaki steps) 38:10 [5]
shoes: Brooks cascadia 4