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Training Log Archive: Isla

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Soccer Training7 9:20:00
  Soccer Game6 8:50:00
  Pumpkin Picking8 8:00:00
  Run4 1:52:43 1.24 2.0
  mtb/cycle1 1:02:01 12.43(4:59) 20.0(3:06) 200
  Strength/Speed5 54:00
  Swim1 15:00 0.19(1:20:28) 0.3(50:00)
  Total23 30:13:44 13.86 22.3 200

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Friday Apr 30, 2010 #

Run warm up/down 6:00 [1]
shoes: Brooks cascadia 4

good warm up jog for my knee, stretch, strideouts.

Run tempo 8:58 [4] 2.0 km (4:29 / km)
shoes: Brooks cascadia 4

steady 2k, just to get in a fast paced run
C • How'd it feel after an impr... 3

Note
(injured)

went to physio yesterday about stiff knees... ive got itbs, not supposed to do much running, just rest it a bit.

Strength/Speed 16:00 [3]

ab circuit + pressups, and itbs stretches.

Thursday Apr 29, 2010 #

Soccer Training 1:30:00 [3]

Wednesday Apr 28, 2010 #

Soccer Game 1:20:00 [4]

2 x 40min school games

Tuesday Apr 27, 2010 #

Soccer Training 1:00:00 [2]

Strength/Speed 6:00 [4]

ab circuit & pressups.

Monday Apr 26, 2010 #

Soccer Training 1:00:00 [2]

School morning training

Sunday Apr 25, 2010 #

Run warm up/down 21:30 [2]

10 out, 11.30 back.

Run intervals 18:00 [4]
shoes: Brooks cascadia 4

200m (approx distance) reps, 40sec jog recovery inbetween each. Did 10 lots, 2min break after 5. Was hard for the last 5, probably went too fast on the earlier ones, but managed to keep going and finish it off. Nice to get in some decent training after being sick a couple of times, and pumpkin picking all hols :)

Strength/Speed 5:00 [3]

quick medball soccer throw

Saturday Apr 24, 2010 #

Soccer Game 1:30:00 [3]

Thursday Apr 22, 2010 #

Soccer Training 1:30:00 [3]

Wednesday Apr 21, 2010 #

Note
(sick)

Tuesday Apr 20, 2010 #

Note
(sick)

Monday Apr 19, 2010 #

Note
(sick)

off school, bad cold, feel awful :(

Sunday Apr 18, 2010 #

mtb/cycle race 1:02:01 [4] 20.0 km (3:06 / km) +200m 2:57 / km

Mt Somers mtb race, did the 20km race for a bit of fun. A nice ride, a few good climbs and a decent feed at the end! Came 2nd in my age group and 5th overall. Also got a cycling top for a spot prize :)

Saturday Apr 17, 2010 #

Soccer Game 1:30:00 [4]

Friday Apr 16, 2010 #

Pumpkin Picking 1:00:00 [3]

Note

7hrs every day this week, good hard work, but not much time to train otherwise. all cutting, harvesting, or picking into crates off the tractor

Thursday Apr 15, 2010 #

Pumpkin Picking 1:00:00 [3]

Soccer Training 1:30:00 [3]

Wednesday Apr 14, 2010 #

Pumpkin Picking 1:00:00 [3]

Tuesday Apr 13, 2010 #

Pumpkin Picking 1:00:00 [3]

Soccer Training 1:30:00 [3]

some good fitness work

Monday Apr 12, 2010 #

Pumpkin Picking 1:00:00 [3]

Sunday Apr 11, 2010 #

Run warm up/down 20:40 [2]

out- 12.05, back-8.35

Run intervals 20:05 [4]
shoes: Brooks cascadia 4

came back early as i felt awful, its been a tiring week
:30
:45
1:00
1:00
:45
:30

with jog back recovery.

Saturday Apr 10, 2010 #

Soccer Game 1:30:00 [4]

Strength/Speed 12:00 [3]

2 x ab circuit + pressups

Friday Apr 9, 2010 #

Pumpkin Picking 1:00:00 [3]
shoes: Brooks cascadia 4

cutting in the morn, harvesting behind conveyer belt in the arvo. Woah! got up a sweat! (7hrs)

Thursday Apr 8, 2010 #

Pumpkin Picking 1:00:00 [3]
shoes: Brooks cascadia 4

Note

cutting in the morning, into crates in the afternoon, hard work. (7hrs)

Soccer Training 1:20:00 [3]

felt sick to start with, but not too bad for the rest of it, just tired.

Wednesday Apr 7, 2010 #

Pumpkin Picking 1:00:00 [2]
shoes: Brooks cascadia 4

Note

1st day pumpkin picking, cutting all day (7hrs), fast pace in the morning.

Tuesday Apr 6, 2010 #

Strength/Speed 15:00 [4]

2 ab circuit, triceps, pressups

Run warm up/down 10:00 [2]

8:45 out, 1:15 at end

Run intervals (fartlek) 7:30 [4]
shoes: Brooks cascadia 4

random fartlek. would have gone longer but had to get home

Swim 15:00 [3] 0.3 km (50:00 / km)

recovery pool training with the soccer team at jellie park. just some easy lengths with a break inbetween each.

Monday Apr 5, 2010 #

Soccer Game 1:30:00 [4]

Sunday Apr 4, 2010 #

Note
(sick)

:(

Saturday Apr 3, 2010 #

Soccer Game 1:30:00 [4]

Note
(sick)

Friday Apr 2, 2010 #

Note
(sick)

at ec, came home on friday as i got a flu/cold

Thursday Apr 1, 2010 #

Note
(sick)

ec

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