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Training Log Archive: Isla

In the 30 days ending Nov 30, 2011:

activity	#	time	miles		km		+m
Run	14	13:00:53	10.56		17.0		550
Soccer Training	10	8:00:00
Rogaine/Orienteering	1	2:50:00
mtb/cycle	1	45:00	12.43	(3:37)	20.0	(2:15)
Strength/Speed	3	35:00
Soccer Game	2	35:00
Total	26	25:45:53	22.99		37.0		550

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Wednesday Nov 30, 2011 #

Run hills 45:00 [3]
shoes: Brooks cascadia 6

Woolshed hill.

Run 30:00 [4]

Race back from sudden valley!

Tuesday Nov 29, 2011 #

Run hills 1:00:00 [4]
shoes: Brooks cascadia 6

Woolshed hill at leadership camp.

Sunday Nov 27, 2011 #

Run hills 55:00 [4]
shoes: Brooks cascadia 6

Kennedys Bush

Strength/Speed 10:00 [3]

core strength

Saturday Nov 26, 2011 #

Soccer Training warm up/down 30:00 [4]

Soccer Game 5:00 [4]

haha

Friday Nov 25, 2011 #

Run 23:50 [3] 5.0 km (4:46 / km)
shoes: Brooks cascadia 6

Yikes, its hot.

Thursday Nov 24, 2011 #

Strength/Speed 10:00 [3]

core strength

Soccer Training 1:00:00 [3]

Wednesday Nov 23, 2011 #

Soccer Training 1:00:00 [3]

Tuesday Nov 22, 2011 #

Soccer Training 45:00 [3]

Monday Nov 21, 2011 #

Run warm up/down (running club) 35:00 [3]
shoes: Brooks cascadia 6

20up 15down, steadier pace than normal.

Run tempo (running club) 8:07 [4] 2.0 km (4:04 / km)
shoes: Brooks cascadia 6

2k tempo

Sunday Nov 20, 2011 #

Soccer Game 30:00 [5]

Saturday Nov 19, 2011 #

Strength/Speed 15:00 [4]

core strength

Friday Nov 18, 2011 #

Run hills 1:00:00 [4]
shoes: Brooks cascadia 6

Round Kennedys Bush and Quarry area. Pushed the pace quite hard.

Thursday Nov 17, 2011 #

Soccer Training 30:00 [3]

Wednesday Nov 16, 2011 #

Rogaine/Orienteering 2:50:00 [3] **
shoes: Brooks cascadia 6

Mcleans Island rogaine with Jan. Were donig pretty well for first 2 hours, slowed down for last hour after Jan hurt his knee. Few controls we couldn't find too.

Tuesday Nov 15, 2011 #

Soccer Training 45:00 [3]

Monday Nov 14, 2011 #

Run warm up/down (running club) 30:00 [2]
shoes: Brooks cascadia 6

20min up, 10min down

Run tempo (running club) 8:10 [4] 2.0 km (4:05 / km)
shoes: Brooks cascadia 6

2k tempo

Sunday Nov 13, 2011 #

mtb/cycle 45:00 [3] 20.0 km (2:15 / km)

Road bike

Saturday Nov 12, 2011 #

Run hills 1:45:00 [3]
shoes: Brooks cascadia 6

Run with Sharnee, Lucy, Josh and Mark up ramahana, huntsbury, round the single track to vic park and return. Weather a bit mud, but still fun! Legs hurt abit on the steep stuff early on.

Thursday Nov 10, 2011 #

Soccer Training 45:00 [2]

Tuesday Nov 8, 2011 #

Run 30:00 [2]
shoes: Brooks cascadia 6

Run at morning training, to wall

Soccer Training 45:00 [3]

Monday Nov 7, 2011 #

Run warm up/down (running club) 40:00 [2]
shoes: Brooks cascadia 6

20 up 20 down

Run tempo (running club) 8:16 [4] 2.0 km (4:08 / km)
shoes: Brooks cascadia 6

2k tempo, felt good apart from tired legs. Pretty windy too.

Sunday Nov 6, 2011 #

Run 29:30 [3] 6.0 km (4:55 / km)
shoes: Brooks cascadia 6

Saturday Nov 5, 2011 #

Run hills 2:30:00 [3] +550m
shoes: Brooks cascadia 6

With Josh and Lucy, up crocodile and kennedys bush. Hit up the trails along the top toward sugarloaf, round to vic park, then back on summit rd, and down quarry. Sweet run, weather was nice :)

Thursday Nov 3, 2011 #

Run 38:00 [3]
shoes: Brooks cascadia 6

Run to dads work after school, with daypack with school gear in.

Wednesday Nov 2, 2011 #

Soccer Training 1:00:00 [2]

Tuesday Nov 1, 2011 #

Run tempo 15:00 [4]
shoes: Brooks cascadia 6

Time trials (x 2) around streets at training

Run 10:00 [4]
shoes: Brooks cascadia 6

agility course

Soccer Training 1:00:00 [3]

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