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Training Log Archive: Isla

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Strength/Speed15 5:40:00
  mtb/cycle7 4:11:00 10.22 16.45
  Cross Trainer7 3:45:00
  Swim6 3:44:00 0.78 1.25
  Total23 17:20:00 11.0 17.7
averages - rhr:52

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Saturday Jun 30, 2012 #

Strength/Speed 30:00 [4]

Note
(injured)

Friday Jun 29, 2012 #

Cross Trainer 30:00 [3]

Note
(injured)

Thursday Jun 28, 2012 #

Strength/Speed 30:00 [4]

mtb/cycle intervals 25:00 [4]
ahr:153 max:184 rhr:51

5 warmup
15 fartlek
5 cooldown

Note
(injured)

Tuesday Jun 26, 2012 #

Strength/Speed 30:00 [4]

Cross Trainer 25:00 [3]
ahr:151 max:184 rhr:51 shoes: Brooks cascadia 6

10 warmup
10 @ 85%
5 cooldown

Note
(injured)

Saw sport doc. Have a course of anti-inflammitorys to clear out inflammation. 10 days of drugs, +10 days to get them out of system..

Monday Jun 25, 2012 #

Swim 40:00 [3]

Note
(injured)

Sunday Jun 24, 2012 #

Strength/Speed 30:00 [4]

mtb/cycle 25:00 [3]
ahr:140 max:175 rhr:51

Spinbike
10min warmup
10min @ 80%
5min cooldown

Note
(injured)

Friday Jun 22, 2012 #

Cross Trainer intervals 30:00 [4]
ahr:161 max:195 rhr:51 shoes: Brooks cascadia 6

10 warmup
5 95%
2.5 recovery
5 95%
8 cooldown

Note
(injured)

Thursday Jun 21, 2012 #

Strength/Speed 30:00 [4]

Note
(injured)

Wednesday Jun 20, 2012 #

Cross Trainer 25:00 [3]
ahr:158 max:187 rhr:57 shoes: Brooks cascadia 6

10min warmup
10min intervals mode
5min cooldown

Note
(injured)

Tuesday Jun 19, 2012 #

Strength/Speed 30:00 [4]

Note
(injured)

Monday Jun 18, 2012 #

Swim 40:00 [3]

Strength/Speed 10:00 [4]

Mid test + pressup sets

Note
(injured)

Sunday Jun 17, 2012 #

mtb/cycle (Road) 36:00 [3] 16.45 km (2:11 / km)

Usual loop.

Note
(injured)

Starting to feel a good amount of improvement. Have increased strengthening.

Friday Jun 15, 2012 #

Cross Trainer 25:00 [3]

10 warmup
10 @ 85%
5 cooldown

Note
(injured)

Thursday Jun 14, 2012 #

Swim 40:00 [3]

Strength/Speed 15:00 [3]

Note
(injured)

Wednesday Jun 13, 2012 #

Strength/Speed 25:00 [4]

mtb/cycle 20:00 [3]

Windtrainer
10 warmup
5 90%
5 cooldown

Note
(injured)

Saw physio. No improvement, so seeing sport physician asap. Cycle/ cross trainer limited to 20-30mins

Monday Jun 11, 2012 #

Cross Trainer 50:00 [4]

10 warmup
10 fartlek
5 recovery
10 fartlek
5 recovery
2 100%
8 recovery

Strength/Speed 15:00 [3]

Random sets of pressups + 118 curlups.

Note
(injured)

Sunday Jun 10, 2012 #

Strength/Speed 20:00 [4]

Swim 40:00 [3]

Note
(injured)

Saturday Jun 9, 2012 #

mtb/cycle 30:00 [1]

Note
(injured)

Friday Jun 8, 2012 #

Strength/Speed 15:00 [4]

Circuit in PE, worked core & upper body.

Cross Trainer 40:00 [4]
shoes: Brooks cascadia 6

Cross Trainer in Weights room.
Figured out how to switch modes after 10mins and had a play around doing intervals, hills etc.
Good intensity, but will find out if achilles stiffens tonight..

Note
(injured)

Saw physio. Small amount of strengthening work to start on, and can try cross trainer.

Thursday Jun 7, 2012 #

Strength/Speed 20:00 [4]

Strength programme, PE.

Swim 30:00 [3]

Tuesday Jun 5, 2012 #

Swim 34:00 [3] 1.25 km (27:12 / km)

50 lengths at wharenui during study.

Strength/Speed 20:00 [4]

Strength programme, PE.

Note
(injured)

Monday Jun 4, 2012 #

mtb/cycle 40:00 [3]

20min cruisey warmup.
4x 2min high intensity with 1.30 easy recovery
5min warmdown

Note
(injured)

Sunday Jun 3, 2012 #

mtb/cycle 1:15:00 [4]

Brookside loop on mtb.

Note
(injured)

Strength/Speed 20:00 [4]

Strength programme, PE.

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