Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isla

In the 30 days ending Jun 30, 2014:

activity

time

miles

Tramping

10:30:00

Run

10:26:19

3.73

6.0

mtb/cycle

9:42:15

Soccer Game

1:20:00

Strength/Speed

15:00

Total

32:13:34

3.73

6.0

10:30

0:00

» now

Monday Jun 30, 2014 #

Note

Wisdom teeth out.. a few enforced rest days.

Saturday Jun 28, 2014 #

Run warm up/down (running club) 50:00 [2]
shoes: Nike

25 up
25 down

Run tempo (running club) 25:00 [4]
shoes: Nike

25 tempo

Friday Jun 27, 2014 #

Run hills 55:00 [3]
shoes: Trailroc

Cruise up Kennedys.

Thursday Jun 26, 2014 #

Run 50:00 [3]
shoes: Trailroc

Flat steady.

Wednesday Jun 25, 2014 #

mtb/cycle race 58:30 [5]

NIght racing #8, finals night. Total mudbath tonight. Legs didn't really fire and felt pretty flat throughout. Gave away second place to finish up in third for the series.

Tuesday Jun 24, 2014 #

mtb/cycle 1:05:00 [2]

Easy spin on the roadie.

Sunday Jun 22, 2014 #

mtb/cycle 25:00 [2]

Easy spin on trainer. Yesterday's game beat up the legs.

Saturday Jun 21, 2014 #

Run warm up/down (running club) 40:00 [2]
shoes: Trailroc

20 up
20 down

Run intervals 35:00 [4]
shoes: Trailroc

3 x 2km tempo with 3 min jog recoveries.

Soccer Game 1:20:00 [4]

Game for the church team.

Thursday Jun 19, 2014 #

Run hills 1:15:00 [3]
shoes: Trailroc

a.m Run with Ritchie - Rapaki, Vernon, farmtrack and back round the streets.

Wednesday Jun 18, 2014 #

mtb/cycle race 56:30 [5]

Night Racing race #7. Very muddy course.

Monday Jun 16, 2014 #

mtb/cycle 25:00 [2]

Spinning the legs from home.

Run warm up/down (running club) 35:00 [2]
shoes: Trailroc

20 up 15 down

Run intervals 20:00 [4]
shoes: Trailroc

4 x 1km reps with 1 min jog recoveries.

Strength/Speed 10:00 [3]

Moonlight mission. Loop from castle hill - along Hogsback and up an unnamed sridge to summit mt Cheeseman. Ridge travel in the early hours + a stunning sunrise. Summited mt Cloudsley and down via Long Spur.

C • Looked like an amazing trip! 1