Training Log Archive: IslaIn the 30 days ending Jun 30, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||
Tuesday Jun 30, 2015 #
Run 37:35 [2]
Strength/Speed 45:00 [3]
Monday Jun 29, 2015 #
mtb/cycle 45:00 [2]
Saturday Jun 27, 2015 #
Run warm up/down 20:00 [2]
5 down
Run race 21:10 [5]
Kayak 1:00:00 [3]
Friday Jun 26, 2015 #
mtb/cycle hills 2:25:00 [3]
Thursday Jun 25, 2015 #
Kayak 1:00:00 [2]
Run warm up/down (running club) 35:00 [2]
15 down
Run tempo (running club) 21:07 [4] 5.0 km (4:13 / km)
Wednesday Jun 24, 2015 #
mtb/cycle 45:00 [3]
Strength/Speed 45:00 [2]
Tuesday Jun 23, 2015 #
Kayak 1:00:00 [2]
Run 50:00 [2]
Monday Jun 22, 2015 #
mtb/cycle 45:00 [3]
Strength/Speed 45:00 [2]
Saturday Jun 20, 2015 #
Run hills 1:20:00 [4]
shoes: Roclite 268
Kayak 1:00:00 [3]
Friday Jun 19, 2015 #
mtb/cycle hills 2:27:00 [3]
Thursday Jun 18, 2015 #
Run 50:00 [2]
Wednesday Jun 17, 2015 #
mtb/cycle 45:00 [3]
Strength/Speed 45:00 [2]
Rogaine/Orienteering hills 1:55:00 [3]
shoes: Roclite 268
Tuesday Jun 16, 2015 #
Run 50:00 [2]
Kayak 1:00:00 [2]
Monday Jun 15, 2015 #
mtb/cycle 45:00 [3]
Strength/Speed 45:00 [2]
Saturday Jun 13, 2015 #
mtb/cycle warm up/down 30:00 [2]
10 down
mtb/cycle tempo 30:00 [4]
Friday Jun 12, 2015 #
Kayak tempo 1:00:00 [4]
Wednesday Jun 10, 2015 #
Run warm up/down 35:00 [2]
15 down
Run tempo 20:26 [4] 5.0 km (4:05 / km)
Tuesday Jun 9, 2015 #
Kayak intervals 1:00:00 [4]
Monday Jun 8, 2015 #
Run hills 1:30:00 [3]
shoes: Roclite 268
Saturday Jun 6, 2015 #
Run warm up/down 20:00 [2]
shoes: Roclite 268
5 down
Run race 34:32 [5] 8.2 km (4:13 / km)
Friday Jun 5, 2015 #
mtb/cycle 25:00 [3]
Thursday Jun 4, 2015 #
Run (running club) 1:00:00 [2]
Wednesday Jun 3, 2015 #
mtb/cycle warm up/down 15:00 [2]
Monday Jun 1, 2015 #
mtb/cycle 50:00 [2]