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Training Log Archive: Isla

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  Soccer Training8 14:45:00 2.49 4.0
  Athletics Training5 6:00:00 11.5(31:19) 18.5(19:28) 100
  Run9 4:27:23 29.7(9:00) 47.8(5:36) 400
  Rogaine/Orienteering1 2:57:00
  Strength/Speed9 2:50:00
  Swim2 47:00 0.87(54:02) 1.4(33:34)
  Athletics1 3:00 0.56(5:22) 0.9(3:20)
  Total25 31:49:23 45.11 72.6 500

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Wednesday Dec 31, 2008 #

Athletics Training 1:30:00 [3] 1.5 km (1:00:00 / km)

warm up, speedwork, warm down

Tuesday Dec 30, 2008 #

Swim 24:30 [3] 0.9 km (27:13 / km)

Strength/Speed 15:00 [3]

Monday Dec 29, 2008 #

Swim 22:30 [2] 0.5 km (45:00 / km)

First swim in ages. just went slow

Athletics Training intervals 1:30:00 [4] 5.0 km (18:00 / km)

Started with warmup + drills,did some "pyramid" intervals.
Rest same distance as run, doing walking/light jogging to recover

50m
100m
150m
200m
250m
200m
150m
100m

Sunday Dec 28, 2008 #

Strength/Speed 20:00 [3]

Saturday Dec 27, 2008 #

Run 20:00 [3] 4.0 km (5:00 / km)

Real easy run in the morning

Friday Dec 26, 2008 #

Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Mizuno Creation

Lightish run, i did about 300m worth of sprinting throughout.

Strength/Speed 20:00 [4]

Wednesday Dec 24, 2008 #

Run hills (Kennedys Bush) 1:15:00 [4] 13.0 km (5:46 / km) +400m 5:00 / km
shoes: Mizuno Creation

From top of kennedys bush rd, up kennedys bush track, over the summit rd, up and around on ellas track and onto the crater rim trail, then back down kennedys bush track. felt pretty good!!

Monday Dec 22, 2008 #

Run intervals 50:30 [5] 7.8 km (6:28 / km)
shoes: Mizuno Creation

Rest time same time as run time

10:00 (warmup)

5:00 (x2)
2:30
2:00
1:30
1:00
:30
:15

5:00 (warmdown)

Sunday Dec 21, 2008 #

Run 19:00 [3] 4.0 km (4:45 / km)
shoes: Mizuno Creation

A light jog to loosen up the muscles, didn't feel great, i'm pretty tired.

Strength/Speed 20:00 [4]

Saturday Dec 20, 2008 #

Soccer Training 1:30:00 [2]
shoes: Adidas predator absolado

Mucked around a bit today had fun in the rain!!:-)

Friday Dec 19, 2008 #

Soccer Training 3:00:00 [3]
shoes: Adidas predator absolado

Another tuff day

Thursday Dec 18, 2008 #

Soccer Training 3:00:00 [3]
shoes: Adidas predator absolado

Soccer selection camp prety tuff workout

Tuesday Dec 16, 2008 #

Run 24:35 [3] 5.0 km (4:55 / km)
shoes: Mizuno Creation

light run

Strength/Speed 20:00 [4]

Saturday Dec 13, 2008 #

Run warm up/down 15:00 [1] 1.0 km (15:00 / km)

warmup+down for my races

Athletics race 3:00 [5] 0.9 km (3:20 / km)

did a 800m and a 100m

Strength/Speed 20:00 [3]

Thursday Dec 11, 2008 #

Soccer Training 2:00:00 [3]
shoes: Adidas predator absolado

Wednesday Dec 10, 2008 #

Event: Christmas Rogaine
 

Rogaine/Orienteering 2:57:00 [4]
shoes: Mizuno Creation

real fun, and good food at the end!!
C • i love whoever baked the co... 2

Tuesday Dec 9, 2008 #

Soccer Training 1:30:00 [3]
shoes: Adidas predator absolado

Monday Dec 8, 2008 #

Athletics Training (Rapaki steps) 45:00 [3] 3.0 km (15:00 / km) +100m 12:51 / km
shoes: Mizuno Creation

C • the steps 3

Strength/Speed 15:00 [2]

Sunday Dec 7, 2008 #

Run 23:18 [3] 5.0 km (4:40 / km)
shoes: Mizuno Creation

did a fast 1km at the end in 3:44.

Saturday Dec 6, 2008 #

Strength/Speed 15:00 [3]

Friday Dec 5, 2008 #

Run 20:00 [2] 4.0 km (5:00 / km)
shoes: Adidas predator absolado

went for a gentle jog.

Soccer Training 1:00:00 [3]
shoes: Adidas predator absolado

Strength/Speed 25:00 [4] 0.0 km
shoes: Mizuno Creation

dumbells, wall sits, pressups, situps, quad work, corestrength stuff!!

Thursday Dec 4, 2008 #

Soccer Training 1:30:00 [2]
shoes: Adidas predator absolado

Wednesday Dec 3, 2008 #

Athletics Training 1:00:00 [2] 3.0 km (20:00 / km)

C • hi 3

Tuesday Dec 2, 2008 #

Soccer Training 1:15:00 [3] 4.0 km (18:45 / km)
shoes: Adidas predator absolado

did quite a bit of fitness stuff

Monday Dec 1, 2008 #

Athletics Training (Rapaki steps) 1:15:00 [4] 6.0 km (12:30 / km)
shoes: Mizuno Creation

Did some warmup drills but didnt include their time. Ran from Hansens park clubrooms over to Rapaki steps, did some fast stuff and strengthening stuff over the first flight, then did the circuit 7 times at full speed, resting after each one. jogged back to clubroms.

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