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Training Log Archive: Isla

In the 31 days ending Jan 31, 2009:

activity	#	time	miles		km		+m
Run	16	8:31:05	47.97		77.2		720
Soccer Training	3	4:41:00
mtb/cycle	2	2:51:48	23.61	(7:17)	38.0	(4:31)	300
Strength/Speed	8	2:20:00
Athletics Training	1	1:00:00	2.49	(24:08)	4.0	(15:00)
Athletics	1	6:20	1.09	(5:47)	1.76	(3:36)
Swim	1	3:53	0.12	(31:15)	0.2	(19:25)
Total	23	19:34:06	75.29		121.16		1020

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Saturday Jan 31, 2009 #

Athletics race (1500m, 200m, 60m) 6:20 [5] 1.76 km (3:36 / km)

1500m - 5:39 - way off my PB :-(
200 and 60 not sure yet, but probs very average

Run warm up/down 25:00 [2] 3.0 km (8:20 / km)

Warm up / down for my races

Friday Jan 30, 2009 #

Run 19:45 [3] 4.0 km (4:56 / km)
shoes: Mizuno Creation

Strength/Speed 20:00 [3]

Thursday Jan 29, 2009 #

Run 25:30 [3] 5.0 km (5:06 / km)
shoes: Mizuno Creation

Strength/Speed 20:00 [3]

Wednesday Jan 28, 2009 #

Soccer Training 2:00:00 [4]
shoes: Adidas predator absolado

Tuesday Jan 27, 2009 #

Strength/Speed 20:00 [3]

Monday Jan 26, 2009 #

Soccer Training 2:00:00 [4]
shoes: Adidas predator absolado

Real hard training

Saturday Jan 24, 2009 #

Run intervals 35:00 [4] 1.5 km (23:20 / km)
shoes: Mizuno Creation

Running around the athletics track, started with 8x80m sprints, then did the following:

400m - 1:15
200m - :33
100m - :16

Thursday Jan 22, 2009 #

Run hills 1:25:00 [4] 15.5 km (5:29 / km) +175m 5:11 / km
shoes: Mizuno Creation

Running at Huka falls with jess and joel.

Wednesday Jan 21, 2009 #

Run 26:50 [3] 4.75 km (5:39 / km) +10m 5:35 / km
shoes: Mizuno Creation

Strength/Speed 10:00 [3]

Monday Jan 19, 2009 #

Swim race (Wharewaka Triathalon) 3:53 [4] 0.2 km (19:25 / km)

mtb/cycle race (Wharewaka Triathalon) 35:48 [4] 13.0 km (2:45 / km)

Includes transition time after swim. Real bad headwind on the way back.. felt pretty slow on my mountain bike compared to all the pros on their flashy roadbikes!!!

Run race (Wharewaka Triathalon) 12:28 [4] 2.5 km (4:59 / km)
shoes: Mizuno Creation

Includes transition. Got a nice spot prize at the end, a lovely pink handbag!!!! lol. It was sponsored by the chemist i think!!!! Any way, was pretty fun!