In the 31 days ending Jan 31, 2010:
Run hills 52:04 [4] 8.45 km (6:10 / km) +330m 5:09 / km shoes: Brooks cascadia 4
Strength/Speed 5:00 [3]
Athletics race 3:20 [5] 1.0 km (3:20 / km)
Athletics Training 1:00:00 [4]
Soccer Training 2:15:00 [4]
Strength/Speed 11:00 [3]
Run race (5k Series) 22:51 [4] 5.0 km (4:34 / km) shoes: Brooks cascadia 4
Soccer Training 2:00:00 [4]
mtb/cycle 34:50 [3] 16.84 km (2:04 / km)
Strength/Speed 18:00 [4]
Strength/Speed 5:00 [2]
Run 24:09 [3] 5.06 km (4:46 / km) shoes: Brooks cascadia 4
Swim 29:05 [3] 1.0 km (29:05 / km)
Soccer Training 3:30:00 [4]
mtb/cycle 29:00 [3] 5.0 km (5:48 / km) +25m 5:40 / km
Run intervals 19:50 [4] 4.02 km (4:56 / km) shoes: Brooks cascadia 4
Athletics Training 10:00 [3]
Strength/Speed 12:00 [3]
mtb/cycle 46:00 [3] 10.6 km (4:20 / km) +50m 4:14 / km
Run 4:30:00 [2] 19.4 km (13:55 / km) +800m 11:32 / km shoes: Brooks cascadia 4
Run intervals 19:48 [4] 4.02 km (4:56 / km) shoes: Brooks cascadia 4
mtb/cycle 1:20:00 [4] 13.0 km (6:09 / km) +100m 5:56 / km
Run hills 1:12:00 [4] +650m shoes: Brooks cascadia 4
Athletics Training 25:00 [3]
mtb/cycle 49:00 [3] 10.0 km (4:54 / km) +50m 4:47 / km
Swim 12:00 [3]
Swim 5:00 [3]
mtb/cycle 1:30:00 [4] 15.0 km (6:00 / km) +100m 5:48 / km
Swim 15:00 [3]
Swim 10:00 [3]
Run 23:28 [3] 4.75 km (4:56 / km) +10m 4:53 / km
mtb/cycle 1:11:00 [3] 26.68 km (2:40 / km) +250m 2:33 / km
Strength/Speed 6:30 [4]
Run hills 32:45 [3] +200m shoes: Brooks cascadia 4
mtb/cycle 28:32 [3] 13.32 km (2:09 / km)
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