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Training Log Archive: Isla

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Soccer Game8 10:40:00
  Soccer Training11 9:10:00
  Run9 7:09:50 13.73 22.1 700
  Strength/Speed5 50:00
  Swim1 15:00 0.31(48:17) 0.5(30:00)
  Total24 28:04:50 14.04 22.6 700

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Tuesday Aug 31, 2010 #

Soccer Game 1:00:00 [4]

Monday Aug 30, 2010 #

Soccer Game 1:00:00 [4]

Soccer Game 1:00:00 [3]

Schools tourney in Dunedin. came 6th.

Sunday Aug 29, 2010 #

Soccer Training 1:00:00 [3]

Saturday Aug 28, 2010 #

Soccer Game 1:00:00 [3]

Strength/Speed 10:00 [3]

core

Friday Aug 27, 2010 #

Run hills 27:50 [3] +175m
shoes: Brooks cascadia 4

Good jog up rd and part of kennedys bush.

Thursday Aug 26, 2010 #

Soccer Training 30:00 [2]

Wednesday Aug 25, 2010 #

Soccer Game 1:00:00 [3]

Strength/Speed 10:00 [4]

core

Tuesday Aug 24, 2010 #

Run (OPC) 1:00:00 [3]
shoes: Brooks cascadia 4

Another good run round canterbury uni and riccarton streets, 5min tempo run at uni also. Good fun!

Soccer Training 1:15:00 [2]

Monday Aug 23, 2010 #

Run warm up/down (running club) 23:00 [3]
shoes: Brooks cascadia 4

18 up, 5 down.

Run intervals (running club) 25:00 [4]
shoes: Brooks cascadia 4

Fartlek. Nice night for it.

Sunday Aug 22, 2010 #

Note

Ski at Porters.

Saturday Aug 21, 2010 #

Soccer Game 1:30:00 [4]

Thursday Aug 19, 2010 #

Swim 15:00 [3] 0.5 km (30:00 / km)

Casual few lengths to loosen the muscles up abit.

Wednesday Aug 18, 2010 #

Run hills 52:30 [4] 8.0 km (6:34 / km) +350m 5:23 / km
shoes: Brooks cascadia 4

Up Rapaki, down Huntsbury in pretty crappy weather. Pushed hard up rapaki, but ran out of steam before the top, did it in sub24mins just though. Then just cruised round the road and down huntsbury. Ended up cold, wet and drained.

Tuesday Aug 17, 2010 #

Run (OPC) 1:00:00 [3]

Sweet morning run, around the riccarton streets with a few challenges :)

Soccer Training 1:15:00 [3]

Good training, with some fitness work.

Monday Aug 16, 2010 #

Run warm up/down (running club) 31:00 [2]
shoes: Brooks cascadia 4

20 up, 5 down. + recoveries.

Run intervals (running club) 17:03 [4] 4.0 km (4:16 / km)

1km tempo - 4:12
jog recovery - 2min
2km tempo - 8:38
jog recovery - 4min
1km tempo - 4:13

Felt pretty good :)

Soccer Training 20:00 [3]

morning training, indoor.

Sunday Aug 15, 2010 #

Soccer Training 1:30:00 [3]

Saturday Aug 14, 2010 #

Soccer Game 1:30:00 [4]

Strength/Speed 9:00 [3]

core

Thursday Aug 12, 2010 #

Soccer Training 30:00 [2]

indoor training.

Run hills 37:00 [3] 6.5 km (5:42 / km) +175m 5:01 / km
shoes: Brooks cascadia 4

Night run up Rapaki, stuck next to dad and his light. Didnt go whole way as arches/achilles started hurting badly again... will have to get them sorted .

Monday Aug 9, 2010 #

Soccer Training 15:00 [3]

Indoor soccer, morn training.

Run warm up/down (running club) 25:00 [2]
shoes: Brooks cascadia 4

20 up, 5 down.

Run intervals (running club) 26:45 [4]
shoes: Brooks cascadia 4

Fartlek. Cold, wet. Didnt feel great to start with but warmed into it.

Sunday Aug 8, 2010 #

Strength/Speed 13:30 [3]

core.

Saturday Aug 7, 2010 #

Soccer Game 1:30:00 [5]

Thursday Aug 5, 2010 #

Soccer Training 1:15:00 [2]

Wednesday Aug 4, 2010 #

Soccer Game 1:10:00 [4]

Strength/Speed 7:30 [3]

core.

Tuesday Aug 3, 2010 #

Soccer Training 1:00:00 [1]

Monday Aug 2, 2010 #

Run warm up/down (running club) 30:00 [2]

20 up, 5 down + interval recoveries

Run intervals (running club) 14:42 [4] 3.6 km (4:05 / km)
shoes: Brooks cascadia 4

600m intervals, with 1min easy jog recoveries between each

2.35
2.28
2.26
2.27
2.23
2.23

Just warmed into it slowly, felt better as they went on. Good workout!

Soccer Training 20:00 [3]

morning training outside

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