Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isla

In the 31 days ending Mar 31, 2011:

activity	#	time	miles	km	+m
Rogaine/Orienteering	2	17:45:00			1200
Soccer Training	7	8:30:00
Run	6	6:59:05	5.44	8.75	200
mtb/cycle	4	3:05:10	9.97	16.04	400
Soccer Game	1	1:20:00
Strength/Speed	4	40:00
Total	20	38:19:15	15.4	24.79	1800

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Thursday Mar 31, 2011 #

Soccer Training 1:15:00 [2]

Strength/Speed 10:00 [4]

core

Wednesday Mar 30, 2011 #

mtb/cycle 30:00 [3]

1st run up hackthorne & commute to school.

mtb/cycle hills 20:00 [4]

Hill reps up Hackthorne, low cadence. Good fun !!

Monday Mar 28, 2011 #

Soccer Game 1:20:00 [3]

Sunday Mar 27, 2011 #

Strength/Speed 15:00 [4]

core

Saturday Mar 26, 2011 #

Run hills 2:30:00 [4]
shoes: Brooks cascadia 4

Team run, nice and early! Hackthorne rd, to sign of Kiwi. Along summit rd and down kennedys bush, along flat to pmh.

Soccer Training 1:15:00 [2]

A bit of a struggle, but I got through it!

Thursday Mar 24, 2011 #

Soccer Training 1:00:00 [2]

Wednesday Mar 23, 2011 #

mtb/cycle 33:10 [3] 16.04 km (2:04 / km)

Another recovery training, round the loop once with dad.

Tuesday Mar 22, 2011 #

Run 34:20 [3] 6.75 km (5:05 / km)
shoes: Brooks cascadia 4

Recovery run.

Sunday Mar 20, 2011 #

Rogaine/Orienteering long 4:45:00 [4] +400m
shoes: Brooks cascadia 4

Saturday Mar 19, 2011 #

Rogaine/Orienteering long (opc training) 13:00:00 [4] +800m
shoes: Brooks cascadia 4

National rogaine champs with the team. Went pretty well, covered alot of ground! Had a 5hr sleep. Overall a good learning experience :) 1730 points, 3rd in mixed junior.