Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isla

In the 31 days ending Jul 31, 2011:

activity	#	time	miles	km	+m
Run	10	8:30:00	12.05	19.4	1300
Soccer Game	5	6:30:00
Soccer Training	5	6:15:00
Strength/Speed	5	1:55:00
mtb/cycle	4	1:50:00	12.3	19.8
Total	25	25:00:00	24.36	39.2	1300

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» now

Sunday Jul 31, 2011 #

Run hills 1:25:00 [4] +300m
shoes: Brooks cascadia 6

Kennedys bush rd and track. pretty slushy toward the top. Have got a few wee strains after ydays game.

Saturday Jul 30, 2011 #

Soccer Game 1:30:00 [4]

Thursday Jul 28, 2011 #

Run hills 45:00 [4]
shoes: Brooks cascadia 6

Calves = ouch..

mtb/cycle hills 10:00 [5]

Strength/Speed 5:00 [5]

Tuesday Jul 26, 2011 #

Run 30:00 [2]
shoes: Brooks cascadia 6

Strength/Speed 10:00 [3]

Sunday Jul 24, 2011 #

mtb/cycle hills 40:00 [3]

Cycle with Dad up Skifield access rd in Hanmer. Snowing!

Saturday Jul 23, 2011 #

Run hills 55:00 [4]
shoes: Brooks cascadia 6

Ran the Waterfall track in Hanmer with Joel. Pretty sweet run into the snow! Expected the track to be a bit longer.

Thursday Jul 21, 2011 #

Soccer Training 1:00:00 [2]

Wednesday Jul 20, 2011 #

Run warm up/down (xc training) 35:00 [3]
shoes: Brooks cascadia 6

20up easy, 15down tempo

Run intervals (xc training) 20:00 [4]
shoes: Brooks cascadia 6

fartlek

Tuesday Jul 19, 2011 #

Strength/Speed 1:00:00 [3]

At uni gym

Monday Jul 18, 2011 #

Run intervals 25:00 [4] +200m
shoes: Brooks cascadia 6

Rapaki steps. 6 reps.

.58
.52
.51
.52
.52
.53

finished with some drills up 1 flight. New shoes, itb not so bad so hopefully will improve quickly now.