Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isla

In the 31 days ending Aug 31, 2011:

activity	#	time	miles	km	+m
Soccer Game	6	9:00:00
mtb/cycle	8	6:10:00	27.34	44.0	500
Run	3	2:04:30	8.7	14.0
Soccer Training	2	2:00:00
Strength/Speed	2	15:00
Total	17	19:29:30	36.04	58.0	500

2:00

0:00

» now

Tuesday Aug 30, 2011 #

Strength/Speed 5:00 [3]

pressups & situps @ training

mtb/cycle intervals 50:00 [4]

Gym, weights room after school.
On the spin bike:
15min steady warmup
3 x 5min hard, 3min spin
10min warmdown

Sunday Aug 28, 2011 #

mtb/cycle hills 1:25:00 [3] 27.5 km (3:05 / km) +500m 2:50 / km

On the mtb - Cashmere rd, hackthorne then dyers to sign of kiwi. Down and round dyers/hackthorne loop once, back along cashmere rd to quarry.

Saturday Aug 27, 2011 #

mtb/cycle 30:00 [1]

Thursday Aug 25, 2011 #

Soccer Game 1:00:00 [4]

Wednesday Aug 24, 2011 #

Soccer Game 2:00:00 [4]

Tuesday Aug 23, 2011 #

Soccer Game 1:00:00 [4]

Monday Aug 22, 2011 #

Soccer Game 2:00:00 [4]

2 x 60 min games

Saturday Aug 20, 2011 #

Run 50:00 [2] 9.0 km (5:33 / km)
shoes: Brooks cascadia 6

Slow and easy.. achilles is still playing up which is frustrating. Will see physio next week

mtb/cycle hills 50:00 [3]

3x up kennedys bush rd, on the mtb.

Thursday Aug 18, 2011 #

Run warm up/down (running club) 25:00 [2]
shoes: Brooks cascadia 6

20min up, 5min down

Run intervals (running club) 25:00 [4]
shoes: Brooks cascadia 6

Fartlek

Tuesday Aug 16, 2011 #

mtb/cycle intervals 35:00 [4]

Windtrainer.
10min warmup
10min tempo, 5min spin
5min tempo
5min cooldown

Strength/Speed 10:00 [3]

Monday Aug 15, 2011 #

mtb/cycle intervals 40:00 [4]

Windtrainer
10min warm up
6 x 3min tempo, with 2min spin recovery between

Sunday Aug 14, 2011 #

Soccer Game 1:30:00 [4]

Won the league. stoked.

Saturday Aug 13, 2011 #

Note

Snow camp at Cheeseman wed-fri. Legit.

Run 24:30 [3] 5.0 km (4:54 / km)
shoes: Brooks cascadia 6

Monday Aug 8, 2011 #

Soccer Training 1:00:00 [1]

Sunday Aug 7, 2011 #

mtb/cycle intervals 45:00 [4]

On the windtrainer, felt good
10min steady warm up
6 x 3min tempo, with 2min spin recovery between
5min cooldown
achilles stiffened up after yday game...

Saturday Aug 6, 2011 #

Soccer Game 1:30:00 [4]

Achilles down to dull stiffness.

Thursday Aug 4, 2011 #

mtb/cycle 35:00 [3] 16.5 km (2:07 / km)

10min steady warmup
4 x 3min intervals with 2min spin recovery
5min steady warmdown
felt good

Soccer Training 1:00:00 [2]

Trained lightly. Achilles nearly all good, still a bit stiff though.

Monday Aug 1, 2011 #

Note

Strained achilles. Will need a while to heal.

« Earlier | Later »