In the 31 days ending May 31, 2012:
mtb/cycle intervals 40:00 [4]
Note (injured)
Swim 50:00 [3]
Strength/Speed 5:00 [4]
Run race 15:49 [5]
Strength/Speed 20:00 [4]
mtb/cycle 40:00 [3]
mtb/cycle hills 1:25:00 [3]
mtb/cycle 30:00 [1]
Multisport/AR 4:45:00 [5]
Rogaine/Orienteering 10:00:00 [4]
Rogaine/Orienteering 7:30:00 [4]
Run 30:00 [3] shoes: Brooks cascadia 6
Run race 12:17 [5] 3.0 km (4:06 / km) shoes: Brooks cascadia 6
Run 20:00 [2] shoes: Brooks cascadia 6
Run 40:00 [3]
Soccer Game 1:30:00 [4]
Run 16:34 [4] 4.0 km (4:09 / km) shoes: Brooks cascadia 6
Soccer Game 1:15:00 [4]
Run tempo (pe pretest) 9:23 [4] 2.4 km (3:55 / km) shoes: Brooks cascadia 6
Strength/Speed (pe pretest) 5:00 [4]
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