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Training Log Archive: Isla

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Rogaine/Orienteering2 17:30:00
  mtb/cycle7 4:55:00
  Multisport/AR1 4:45:00
  Soccer Game2 2:45:00
  Run6 2:24:03 5.84 9.4
  Strength/Speed5 55:00
  Swim1 50:00
  Total19 34:04:03 5.84 9.4

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Thursday May 31, 2012 #

mtb/cycle intervals 40:00 [4]

Windtrainer- weights room.
10min warmup.
3 x 5min hard, 2.5min easy recovery.
10min warmdown.

Note
(injured)

Wednesday May 30, 2012 #

Swim 50:00 [3]

Lost count of lengths. Nonstop.

Strength/Speed 5:00 [4]

Strength, PE.

Note
(injured)

Tuesday May 29, 2012 #

Run race 15:49 [5]

Canterbury xc at quarry, came 9th. Achilles held up okay but stiffened up badly after race.

Note
(injured)

Saw physio.. cycle & swim only until next Friday at a minimum.

Monday May 28, 2012 #

Strength/Speed 20:00 [4]

Strength programme, PE.

Note
(injured)

Sunday May 27, 2012 #

mtb/cycle 40:00 [3]

Usual loop. Really windy, eased into it and did a slow spin cooldown to finish.

Note
(injured)

Strength/Speed 5:00 [4]

PE strength training

Friday May 25, 2012 #

Strength/Speed 20:00 [4]

Strength programme, PE.

mtb/cycle intervals 40:00 [4]

Windtrainer- weights room.
10min warmup.
3 x 5min hard, 2.5min easy recovery.
10min warmdown.

Note
(injured)

Wednesday May 23, 2012 #

mtb/cycle hills 1:25:00 [3]

Kennedys Dyers loop. Beaut afternoon.

Note
(injured)

Tuesday May 22, 2012 #

mtb/cycle 30:00 [1]

Note
(injured)

Friday May 18, 2012 #

Multisport/AR 4:45:00 [5]

Thursday May 17, 2012 #

Rogaine/Orienteering 10:00:00 [4]

Wednesday May 16, 2012 #

Rogaine/Orienteering 7:30:00 [4]

Sunday May 13, 2012 #

Run 30:00 [3]
shoes: Brooks cascadia 6

Morning run in Palmy.

Thursday May 10, 2012 #

Run race 12:17 [5] 3.0 km (4:06 / km)
shoes: Brooks cascadia 6

canterbury road race, came 10th. Heard that course may have been 3.2km

Run 20:00 [2]
shoes: Brooks cascadia 6

Plenty of warmup & down

Tuesday May 8, 2012 #

Run 40:00 [3]

Run in North Hagley during study. Fairly easy with a few strideouts throughout.

Monday May 7, 2012 #

mtb/cycle 30:00 [1]

Same as yesterday. Home from school with a sore throat.

Sunday May 6, 2012 #

mtb/cycle 30:00 [1]

Easy, with a couple of bursts of medium intensity.

Saturday May 5, 2012 #

Soccer Game 1:30:00 [4]

Thursday May 3, 2012 #

Run 16:34 [4] 4.0 km (4:09 / km)
shoes: Brooks cascadia 6

School xc, felt pretty ave.

Soccer Game 1:15:00 [4]

Tuesday May 1, 2012 #

Run tempo (pe pretest) 9:23 [4] 2.4 km (3:55 / km)
shoes: Brooks cascadia 6

Army test.

Strength/Speed (pe pretest) 5:00 [4]

Army test
31 pressups
118 curlups

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