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Training Log Archive: Isla

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Strength/Speed14 5:35:00
  Run6 3:31:00 7.46 12.0
  Soccer Game2 3:00:00
  Soccer Training4 3:00:00
  mtb/cycle3 2:49:00 10.27 16.52
  Cross Trainer1 45:00
  Total23 18:40:00 17.72 28.52
averages - rhr:51

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Tuesday Jul 31, 2012 #

Run 19:20 [3] 4.0 km (4:50 / km)
shoes: Brooks cascadia 6

Strength/Speed 20:00 [3]

Sunday Jul 29, 2012 #

Run hills 53:00 [3]
shoes: Brooks cascadia 6

Rapaki track. Stoked to be able to run hills again!

Strength/Speed 20:00 [3]

Saturday Jul 28, 2012 #

Soccer Game 1:30:00 [4]

Friday Jul 27, 2012 #

Strength/Speed 20:00 [3]

Thursday Jul 26, 2012 #

Soccer Training 45:00 [3]

Wednesday Jul 25, 2012 #

Strength/Speed 20:00 [3]

Run warm up/down (running club) 45:00 [2]
shoes: Brooks cascadia 6

20min easy warmup, 5min strideouts. 20min warmdown.

Run tempo 13:10 [4] 3.0 km (4:23 / km)
shoes: Brooks cascadia 6

Lost a bit of speed :/ Loved being back though!

Monday Jul 23, 2012 #

Strength/Speed 25:00 [3]

Soccer Training 45:00 [2]

Sunday Jul 22, 2012 #

mtb/cycle 1:35:00 [3]

Kennedys -Dyers loop. Decent ride. Track quite sticky.

Saturday Jul 21, 2012 #

Soccer Game 1:30:00 [4]

Friday Jul 20, 2012 #

Strength/Speed 5:00 [4]

Pe army test

Thursday Jul 19, 2012 #

Soccer Training 45:00 [2]

Wednesday Jul 18, 2012 #

Run 40:00 [2]

Easy run round Riccarton streets in pe. Quads are finding the sudden workload a little tough!

Note

Released from physio today! :) Strengthening exercises to carry on with. Slow buildup back to full intensity training.

Tuesday Jul 17, 2012 #

Strength/Speed 30:00 [4]

Monday Jul 16, 2012 #

Run 15:00 [3]

Quick pe run

Soccer Training 45:00 [1]

Sunday Jul 15, 2012 #

Strength/Speed 30:00 [4]

Saturday Jul 14, 2012 #

Run 25:30 [3] 5.0 km (5:06 / km)
shoes: Brooks cascadia 6

First run in 7 weeks.. so good!

Note
(sick)

Throat still a bit restrictive but nearly better.

Note
(injured)

Tentatively injury free! Assuming achilles does not stiffen up.

Friday Jul 13, 2012 #

Strength/Speed 30:00 [4]

Note
(injured) (sick)

Wednesday Jul 11, 2012 #

Strength/Speed 15:00 [3]

in Wgtn.

Note
(injured) (sick)

Sunday Jul 8, 2012 #

mtb/cycle 40:00 [3]

Struggled with breathing
C • Rest time maybe? 2

Note
(injured) (sick)

Strength/Speed 30:00 [4]

Saturday Jul 7, 2012 #

Note
(sick)

Friday Jul 6, 2012 #

Note
(sick)

Strength/Speed 30:00 [3]

Thursday Jul 5, 2012 #

Note
(sick)

Wednesday Jul 4, 2012 #

Strength/Speed 30:00 [4]

Note
(injured)

Tuesday Jul 3, 2012 #

Cross Trainer intervals 45:00 [4]
ahr:157 rhr:51 shoes: Brooks cascadia 6

40 hillwork (intervals with altering resistance)
5 cooldown
At Lincoln Uni Gym

Note
(injured)

Achilles feeling great. Saw physio, upped strengthening. Still 3days anti-inflammatorys +10days to go..

Monday Jul 2, 2012 #

mtb/cycle 34:00 [4] 16.52 km (2:03 / km)
ahr:163 max:189 rhr:51

Usual loop on roadie. Cleats changed to generic pedals- surprisingly I didn't lose any speed!

Note
(injured)

Strength/Speed 30:00 [4]

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