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Training Log Archive: Isla

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Run14 10:25:41 26.53 42.7
  Soccer Game4 6:00:00
  Soccer Training2 1:30:00
  Strength/Speed3 1:00:00
  mtb/cycle1 55:00
  Total22 19:50:41 26.53 42.7

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Friday Aug 31, 2012 #

Run 35:00 [3]
shoes: Brooks cascadia 6

Packed the daypack light as possible and ran to dads work after finishing school early. Total elapsed time 41min, a few traffic lights.

Wednesday Aug 29, 2012 #

Run warm up/down (running club) 38:00 [2]
shoes: Brooks cascadia 6

20min up (incl. strideout)
8min walk/jog total recovery between efforts
10min down

Run intervals (running club) 15:54 [4] 4.0 km (3:59 / km)
shoes: Brooks cascadia 6

4 x 1km reps, with 2-3 min jog/walk recovery between.
4.00
3.58
3.59
3.57
Another beautiful evening. Feeling strong and like I still had a bit in the tank.

Tuesday Aug 28, 2012 #

mtb/cycle hills 55:00 [3]

Cruisey ride up Rapaki, and round Vernon + a bit further. Stunning evening in the hills :)

Monday Aug 27, 2012 #

Run 46:15 [3] 9.35 km (4:57 / km)
shoes: Brooks cascadia 6

Marshalls road loop. Avoided the rain but still a stiff breeze. Pushed the pace a bit from the start and struggled a little toward the end.

Sunday Aug 26, 2012 #

Note
(rest day)

Planning a run but feeling below the weather

Saturday Aug 25, 2012 #

Soccer Game 1:30:00 [3]

Felt flat, legs recovering from bigger week.

Thursday Aug 23, 2012 #

Run warm up/down (running club) 30:00 [2]
shoes: Brooks cascadia 6

20min up, 10min down.

Run intervals (running club) 30:00 [4]
shoes: Brooks cascadia 6

Thought i'd join in club night. Fartlek at Hagley. Felt great, loved it.

Soccer Training 45:00 [2]

Feeling a bit knackered by the end.

Wednesday Aug 22, 2012 #

Run warm up/down (running club) 40:00 [2]
shoes: Brooks cascadia 6

25 min up (incl. strideouts)
5 min total recovery time between efforts
10 min down

Run intervals (running club) 11:52 [4] 3.0 km (3:57 / km)
shoes: Brooks cascadia 6

3 x 1km reps, with 2min jog/walk recovery between.
3.58
3.55
3.59

Tuesday Aug 21, 2012 #

Run 19:33 [3] 4.0 km (4:53 / km)
shoes: Brooks cascadia 6

Quick run before it got dark.

Monday Aug 20, 2012 #

Run 45:00 [3]
shoes: Brooks cascadia 6

Cruise about hagley park from tuam st.. arches still playing up.

Friday Aug 17, 2012 #

Run hills 55:00 [3]
shoes: La Sportiva Crosslite

Headed up Rapaki, arches started playing up. Down and 3 laps of the steps to finish after pain eased up abit.

Note

Arise conference in wgtn this wkend.

Wednesday Aug 15, 2012 #

Run warm up/down (running club) 45:00 [2]
shoes: Brooks cascadia 6

20min up (incl. strideouts)
5min recovery between efforts
20min down

Run intervals (running club) 7:44 [4] 2.0 km (3:52 / km)
shoes: Brooks cascadia 6

2x1km reps, with jog recovery between.
3.54
3.50
Felt pretty bad to begin with, but great by time I was done.

Monday Aug 13, 2012 #

Run hills 40:00 [3]
shoes: Brooks cascadia 6

Treadmill. Various levels of incline and pace.

Saturday Aug 11, 2012 #

Soccer Game 1:30:00 [4]

Friday Aug 10, 2012 #

Run 19:05 [3] 4.0 km (4:46 / km)
shoes: Brooks cascadia 6

Thursday Aug 9, 2012 #

Strength/Speed 20:00 [3]

Wednesday Aug 8, 2012 #

Run warm up/down (running club) 35:00 [2]
shoes: Brooks cascadia 6

20min up (incl. strideouts)
5min recovery between efforts
10min down

Run intervals (running club) 17:03 [4] 4.0 km (4:16 / km)
shoes: Brooks cascadia 6

2km - 8.13
jog recovery
2km - 8.50
Times not exact, was pretty waterlogged.
Felt a bit flat.

Tuesday Aug 7, 2012 #

Run 48:00 [3] 9.35 km (5:08 / km)
shoes: Brooks cascadia 6

Marshalls road loop.

Monday Aug 6, 2012 #

Strength/Speed 20:00 [3]

Soccer Training 45:00 [1]

Saturday Aug 4, 2012 #

Soccer Game 1:30:00 [4]

Friday Aug 3, 2012 #

Strength/Speed 20:00 [3]

Thursday Aug 2, 2012 #

Soccer Game 1:30:00 [3]

Wednesday Aug 1, 2012 #

Run warm up/down (running club) 35:00 [2]
shoes: Brooks cascadia 6

20min up (incl. strideouts)
5min recovery between efforts
10min down

Run intervals 12:15 [4] 3.0 km (4:05 / km)
shoes: Brooks cascadia 6

2km - 8.10
jog recovery
1km - 4.05

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