In the 31 days ending Dec 31, 2012:
Kayak 1:00:00 [3]
Run 30:00 [3] shoes: Brooks Cascadia 7
Strength/Speed 15:00 [3]
mtb/cycle 30:00 [1]
mtb/cycle long 7:00:00 [2]
mtb/cycle hills 50:00 [4]
mtb/cycle hills 1:00:00 [3]
Kayak 50:00 [3]
mtb/cycle warm up/down 30:00 [2]
mtb/cycle intervals 20:00 [4]
mtb/cycle long 4:20:00 [3]
Run 10:00 [2] shoes: Brooks Cascadia 7
Rogaine/Orienteering 2:40:00 [3] shoes: Brooks Cascadia 7
mtb/cycle 1:10:00 [3]
Run 20:00 [2] shoes: Brooks Cascadia 7
Run 40:00 [2]
Kayak 45:00 [3]
Run 29:00 [3] 6.0 km (4:50 / km) shoes: Brooks Cascadia 7
mtb/cycle hills 1:30:00 [2]
Note
Run warm up/down (running club) 35:00 [2] shoes: Brooks Cascadia 7
Run intervals (running club) 16:06 [4] 4.0 km (4:02 / km) shoes: Brooks Cascadia 7
mtb/cycle 2:00:00 [3]
Kayak 40:00 [3]
Run 54:48 [3] 11.12 km (4:56 / km) shoes: Brooks Cascadia 7
Run hills 2:25:00 [3] shoes: Brooks Cascadia 7
mtb/cycle 1:30:00 [2]
Run warm up/down (running club) 40:00 [2] shoes: Brooks Cascadia 7
Run intervals (running club) 16:20 [4] 4.0 km (4:05 / km) shoes: Brooks Cascadia 7
mtb/cycle hills 2:00:00 [3]
Kayak 40:00 [2]
Run 55:25 [3] 11.2 km (4:57 / km) shoes: Brooks Cascadia 7
Run 45:00 [2] shoes: Brooks Cascadia 7
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