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Training Log Archive: Isla

In the 31 days ending Jul 31, 2014:

activity	#	time	miles	km	+m
Run	17	22:55:12	6.84	11.0
mtb/cycle	8	22:45:00			1350
Tramping	2	1:50:00
Strength/Speed	6	1:25:00
Soccer Game	1	25:00
Total	28	49:20:12	6.84	11.0	1350

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Thursday Jul 31, 2014 #

Run hills 55:00 [4]
shoes: La Sportiva Crosslite

tt'd up Kennedys in 26.57. Felt good. Along a little at the top & back.

Strength/Speed 10:00 [3]

Wednesday Jul 30, 2014 #

Run warm up/down (running club) 25:00 [2]

20 up
5 down

Run intervals (running club) 10:00 [4]

8 x 100m with jog recoveries.

Tuesday Jul 29, 2014 #

mtb/cycle hills 1:15:00 [3]

Night ride with Alastair. Rapaki, Vernon, Traverse, Old Dyers.

Monday Jul 28, 2014 #

Run (running club) 1:10:00 [3]
shoes: Nike

Warmup & eased into steady throughout.

Sunday Jul 27, 2014 #

Run warm up/down 20:00 [2]
shoes: Nike

10 up
10 down

Run race 21:58 [4] 5.0 km (4:24 / km)
shoes: Nike

Sri Chinmoy 5km at Sumner. Legs pretty heavy after Heaphy but a good blowout.

Saturday Jul 26, 2014 #

mtb/cycle 1:30:00 [3]

Heaphy hut - Kohaihai.

Friday Jul 25, 2014 #

mtb/cycle long 4:30:00 [3]

Perry Saddle - Heaphy hut.

Thursday Jul 24, 2014 #

mtb/cycle long 6:00:00 [3]

Heaphy Hut - Perry Saddle

Wednesday Jul 23, 2014 #

mtb/cycle 1:30:00 [3]

Heaphy - Kohaihai to Heaphy hut.

Tuesday Jul 22, 2014 #

Run warm up/down 30:00 [2]
shoes: Nike

15 up
15 down

Run intervals 15:00 [4]
shoes: Nike

10 x 1min with 30sec jog recoveries.

Monday Jul 21, 2014 #

Run 20:00 [2]
shoes: Nike

Loosening the legs.

Strength/Speed 15:00 [4]
shoes: Nike

Sunday Jul 20, 2014 #

Strength/Speed 20:00 [2]

Stretching & roller.

Saturday Jul 19, 2014 #

Run long 7:00:00 [3]
shoes: Trailroc

Cass-Lagoon run with Alastair. Legs were heavy from the get-go and didn't get better from there. Still an enjoyable day out in the mountains & snow.

Thursday Jul 17, 2014 #

Run warm up/down (running club) 20:00 [2]
shoes: Trailroc

10 up
10 down

Run intervals (running club) 30:00 [4]
shoes: Trailroc

9 x 400m with short jog recoveries. Rest day tomorrow.

Wednesday Jul 16, 2014 #

Run warm up/down (running club) 25:00 [2]
shoes: Trailroc

25 up

Run tempo (running club) 1:00:00 [4]
shoes: Trailroc

Good hard steady at Hagley. Legs sore now.

Tuesday Jul 15, 2014 #

Run hills 1:40:00 [3]
shoes: Trailroc

Easy from quarry - kennedy's, bellbird & return.

Monday Jul 14, 2014 #

Run warm up/down (running club) 35:00 [2]
shoes: Trailroc

20 up
15 down

Run intervals (running club) 30:00 [4]
shoes: Trailroc

5 x 1km reps. 2 mins jog recoveries.

4.05
4.08
4.09
4.12
4.12

Strength/Speed 10:00 [4]

Saturday Jul 12, 2014 #

Run warm up/down (running club) 50:00 [2]
shoes: Trailroc

25 up
25 down

Run tempo (running club) 28:45 [4] 6.0 km (4:48 / km)
shoes: Trailroc

6km tempo. Hard to get the body going so early in the day.

Friday Jul 11, 2014 #

mtb/cycle hills 3:45:00 [3] +1350m

Mt Grey mission with Ritchie.

Thursday Jul 10, 2014 #

Run warm up/down (running club) 35:00 [2]
shoes: Trailroc

20 up
15 down

Run intervals (running club) 35:00 [4]
shoes: Trailroc

12 x 400m with short jog recoveries.

Wednesday Jul 9, 2014 #

Run 20:00 [2]
shoes: Nike

Quick morning run.

mtb/cycle hills 2:00:00 [3]

Night ride with Ritchie. Rapaki, Vernon, Traverse, lap of Nun & return the same way. Wet and cold out.

Tuesday Jul 8, 2014 #

Run hills 1:40:00 [3]
shoes: Trailroc

Through quarry, Kennedy's, to Bellbird & return.

Monday Jul 7, 2014 #

Run warm up/down (running club) 40:00 [2]
shoes: Trailroc

20 up
20 down

Run intervals (running club) 25:00 [4]
shoes: Trailroc

4 x 1km reps. 2 mins jog recoveries.

4.07
4.06
4.08
4.20

Not flash but the best I have felt in a while.

Strength/Speed 15:00 [4]

Sunday Jul 6, 2014 #

Soccer Game 25:00 [4]

Church indoor world cup.

Saturday Jul 5, 2014 #

Run warm up/down 30:00 [2]
shoes: Trailroc

15 up
15 down

Run race 24:29 [5]

Kennett Cup.
Probably shouldn't have run today.
Felt awful, teeth still pretty sore too. Tough going in the wind.

Strength/Speed 15:00 [4]

Friday Jul 4, 2014 #

mtb/cycle hills 2:15:00 [3]

Enjoyable ride with Ritchie. Good to be back in the hills. Mt Pleasant, Greeenwoods, Godley Head, Anaconda & back over to Sumner.

Thursday Jul 3, 2014 #

Tramping 50:00 [1]
shoes: Roclite 268

Out to kaituna.

Wednesday Jul 2, 2014 #

Tramping 1:00:00 [1]
shoes: Roclite 268

Walk with the girls up to Packhorse.

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