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Training Log Archive: Isla

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Run16 16:44:55 13.89 22.35
  mtb/cycle11 11:33:30 10.22 16.45
  Kayak4 3:00:00
  Strength/Speed2 20:00
  Total24 31:38:25 24.11 38.8

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Wednesday Dec 31, 2014 #

Kayak 40:00 [3]

Post-work paddle.

Tuesday Dec 30, 2014 #

Run 21:00 [2]

Easy run after work.

Monday Dec 29, 2014 #

mtb/cycle hills 2:20:00 [3]

Ride from Tower with Ritchie Fleur & Steve. C2, Kennedys, Nun, Traverse, Old DH.

Sunday Dec 28, 2014 #

Run hills 50:00 [4]
shoes: Trailroc

Dyers thru to Vic Park, down Harry Ell.

Kayak intervals 45:00 [4]

Saturday Dec 27, 2014 #

Run 24:45 [3] 5.0 km (4:57 / km)

Strength/Speed 10:00 [4]

Friday Dec 26, 2014 #

Kayak 55:00 [3]

Kerrs to 3rd bridge.

mtb/cycle hills 55:00 [3]

Quick ride, Huntsbury - Old Bowenvale loop.

Thursday Dec 25, 2014 #

Run hills 2:50:00 [3]
shoes: Roclite 268

Christmas day run/hike Mt Oxford at a relaxed pace. Start Coopers Creek & met the fam at View hill for a picnic lunch.

Wednesday Dec 24, 2014 #

mtb/cycle hills 1:05:00 [3]

Quick Rapaki, Vernon - Old Bowenvale loop. Lots of fun.

Tuesday Dec 23, 2014 #

mtb/cycle 33:30 [3] 16.45 km (2:02 / km)

The old loop on the roadie.

Run 10:00 [2]

Very easy run off bike.

Monday Dec 22, 2014 #

Kayak 40:00 [3]

From Kerr's. Fatigued fairly quickly but I had expected worse.

Run (running club) 39:10 [3] 8.0 km (4:54 / km)

8km tempo at Hagley, joined the slower group. Felt pretty easy which was nice.

Run warm up/down (running club) 10:00 [2]

Sunday Dec 21, 2014 #

Run hills 1:15:00 [3]
shoes: Trailroc

Cruise up Kennedy's and out to the Bellbird on a hot afternoon. Legs feeling pretty stiff.

Saturday Dec 20, 2014 #

Run 49:30 [2] 9.35 km (5:18 / km)

Marshall's rd loop at an easy pace. Found the heat tough.

Friday Dec 19, 2014 #

mtb/cycle hills 1:05:00 [3]

Quick spin up Kennedys from the Quarry. Nice to get out after a long trip home.

Tuesday Dec 16, 2014 #

Run 50:00 [4]

On treadmill at gym. Slowly ramped up the pace.

mtb/cycle 30:00 [3]

Spinbike tat gym off the run. Some fast work but mainly just spinning. Good to be doing something after feeling washed out the last few days.

Saturday Dec 13, 2014 #

mtb/cycle hills 55:00 [3]

Out and up Triple tree rd at a steady pace.

Friday Dec 12, 2014 #

Note

Day skiing Big Sky with Joel.

Thursday Dec 11, 2014 #

Run 18:00 [2]
shoes: Roclite 268

Flat easy after a day of walking.

Wednesday Dec 10, 2014 #

Run hills 1:25:00 [3]
shoes: Roclite 268

From mine, met Andy at Highland trails, did a loop an then home.

Tuesday Dec 9, 2014 #

mtb/cycle intervals 1:20:00 [4]

Hard workout on the spinbike at gym.

Monday Dec 8, 2014 #

Run 32:30 [3]
shoes: Roclite 268

Easy with a small amount of fartlek around the streets.

Sunday Dec 7, 2014 #

Run 50:00 [3]
shoes: Roclite 268

Usual to Peet's hill and a loop. Really, really icy.

Strength/Speed 10:00 [3]

Saturday Dec 6, 2014 #

mtb/cycle hills 1:10:00 [3]

Rode a road loop around triple tree. Body feeling a bit beat up from Baldy and Skiing.

Friday Dec 5, 2014 #

Note

Day skiing at Bridger.

Thursday Dec 4, 2014 #

mtb/cycle 50:00 [3]

To and from the M.

Run hills 3:30:00 [3]
shoes: Roclite 268

From the M up Baldy with Andy. Didn't quite make the summit before daylight ran out, deeper than expected snow made for slow progress. Nice to get some climb into the legs.

Wednesday Dec 3, 2014 #

Run 50:00 [3]
shoes: Roclite 268

Out and round Peet's Hill/Hospital.

Tuesday Dec 2, 2014 #

Run tempo 1:00:00 [4]

Treadmill at the gym. Worked my way up to a steady pace.

mtb/cycle intervals 50:00 [4]

Trainer at gym.

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