Training Log Archive: IslaIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Friday Jul 17, 2015 #
Kayak 57:00 [2]
Technique session.
Strength/Speed 45:00 [3]
Functional strength
Thursday Jul 16, 2015 #
mtb/cycle 45:00 [2]
Technique session on the trainer.
Kayak intervals 1:37:00 [4]
Weedcatchers.
Wednesday Jul 15, 2015 #
Run intervals (running club) 1:13:00 [3]
Warmup and 8 x 400m, warmdown.
Strength/Speed 45:00 [3]
Functional strength
Tuesday Jul 14, 2015 #
Kayak intervals 1:02:00 [4]
Morning interval session.
mtb/cycle hills 1:33:00 [3]
Working hard on the climbs and recovering on flats and downs. Huntsbury, traverse, Worsleys.
Monday Jul 13, 2015 #
Run 48:00 [2]
Technique drills and easy jog.
Strength/Speed 45:00 [3]
Functional strength
Saturday Jul 11, 2015 #
Kayak 1:16:00 [3]
Steady paddle.
Run warm up/down 15:00 [2]
Run race 32:50 [5]
Canty xc champs.. hurt the most of any race this season, stoked with how I finished.
Friday Jul 10, 2015 #
mtb/cycle hills 2:55:00 [3]
Long ride in the cold.. Rapaki - Traverse, over Dyers and round the back, up Gebbies, Bastard and back down Dyers.
Wednesday Jul 8, 2015 #
Kayak 45:00 [2]
Easy paddle, cold windy conditions.
Run tempo 1:25:00 [3]
Tempo run from home
Tuesday Jul 7, 2015 #
Kayak intervals 53:00 [4]
Intervals.
Strength/Speed 45:00 [3]
Functional strength
Monday Jul 6, 2015 #
Run 30:00 [2]
Run technique session at Dunedin track.
Saturday Jul 4, 2015 #
Run 40:00 [2]
Easy recovery run.
Friday Jul 3, 2015 #
Kayak 1:02:00 [3]
Steady paddle.
Strength/Speed 45:00 [3]
Functional strength
Wednesday Jul 1, 2015 #
Kayak 56:00 [2]
Technique session.
mtb/cycle 36:25 [2]
Windtrainer easy session.