Training Log Archive: IslaIn the 7 days ending Oct 19, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 19, 2008 #
Run hills (Kennedys bush) 1:45:00 [4] 13.0 km (8:05 / km) +340m 7:09 / km
shoes: Mizuno Creation
kennedys bush. , started from quarry entrance and went 2 summit road up track. pretty good run.
Strength/Speed 15:00 [2]
shoes: Mizuno Creation
some stretching, ab work, quad work and some pushups.
Saturday Oct 18, 2008 #
Soccer Training 3:00:00 [3]
shoes: Adidas predator absolado
Volunteered to go to this awsome coaching session where john herdman whos the womens nz u17 coach was taking a course 4 coaches. It was mint, a pretty tough workout, i was constantly on the go
Thursday Oct 16, 2008 #
Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Mizuno Creation
Wednesday Oct 15, 2008 #
Athletics Training 2:00:00 [2] 2.0 km (1:00:00 / km)
shoes: Mizuno Creation
My first training at Port Hills Mainly worked on sprinting technique and stuf like that.
Tuesday Oct 14, 2008 #
Run 19:00 [3] 4.0 km (4:45 / km)
shoes: Mizuno Creation
Monday Oct 13, 2008 #
Soccer Training 1:00:00 [2]
shoes: Adidas predator absolado
Awesome skills coaching session with some Italian womens coach who has won world player of the year before