Training Log Archive: IslaIn the 7 days ending Nov 23, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 23, 2008 #
Run 29:20 [3] 6.0 km (4:53 / km)
shoes: Mizuno Creation
Strength/Speed 25:00 [3]
Saturday Nov 22, 2008 #
Athletics race 3:00 [5] 0.9 km (3:20 / km)
Did an 800m in 2.40, and a 100m. Also did shotput and discus, but didnt include their times. time is approx. 800 waas alrite, xcept i went out pretty hard in da 1st lap and was stuffed with 200m 2 go!
Run 18:30 [3] 4.0 km (4:38 / km)
shoes: Mizuno Creation
Run warm up/down 25:00 [2] 2.0 km (12:30 / km)
warmup/down for my races- went jogging and did a few sprints and stretches.
Thursday Nov 20, 2008 #
Soccer Training 1:30:00 [2]
shoes: Adidas predator absolado
Strength/Speed 15:00 [3] 0.0 km
Wednesday Nov 19, 2008 #
Run race 40:22 [5] 7.0 km (5:46 / km) +150m 5:13 / km
shoes: Mizuno Creation
Second race of the frontrunner offroad series. Think i went out a bit too fast tho, wasn't my best run but thats alrite :)
Monday Nov 17, 2008 #
Athletics Training intervals 1:30:00 [4] 2.5 km (36:00 / km)
Athletics training at hansens park :). Did a 400m warmup, then went and did a pyramid, which was 100m, then 150m, then 200m, then 250m, then back down- resting inbetween. did a 400m warm down.
Strength/Speed 20:00 [3]
shoes: Mizuno Creation