Training Log Archive: Isla

In the 7 days ending Nov 30, 2008:

2:05

0:00

Run 49:15 [3] 10.0 km (4:56 / km)
shoes: Mizuno Creation

Pretty miserable weather though :-(, but i felt ok :-)

Athletics race 6:00 [5] 1.6 km (3:45 / km)

Did a pretty good 1500 and a 100 which wasnt so good!! YAY!! i got PB's for both:-)

Run warm up/down 20:00 [2]

Strength/Speed 20:00 [4] 0.0 km

dumbbells, situps, pressups, wallsits, core strength stuff,

Soccer Training 1:00:00 [4]
shoes: Adidas predator absolado

Soccer Training 1:45:00 [4]
shoes: Adidas predator absolado

Strength/Speed 20:00 [4]

Run race 46:15 [5] 6.0 km (7:43 / km) +200m 6:36 / km
shoes: Mizuno Creation

Last race of the frontrunner series, was pretty good. Dunno the exact distance tho.

Soccer Training 1:45:00 [3] 4.0 km (26:15 / km)
shoes: Adidas predator absolado

Athletics Training 1:45:00 [2]
shoes: Mizuno Creation

did a 400m warmup and down, the rest of the time just did sprinting and relays practice. it was pretty easy going