Training Log Archive: IslaIn the 7 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
Run 19:00 [3] 4.0 km (4:45 / km)
shoes: Mizuno Creation
A light jog to loosen up the muscles, didn't feel great, i'm pretty tired.
Strength/Speed 20:00 [4]
Saturday Dec 20, 2008 #
Soccer Training 1:30:00 [2]
shoes: Adidas predator absolado
Mucked around a bit today had fun in the rain!!:-)
Friday Dec 19, 2008 #
Soccer Training 3:00:00 [3]
shoes: Adidas predator absolado
Another tuff day
Thursday Dec 18, 2008 #
Soccer Training 3:00:00 [3]
shoes: Adidas predator absolado
Soccer selection camp prety tuff workout
Tuesday Dec 16, 2008 #
Run 24:35 [3] 5.0 km (4:55 / km)
shoes: Mizuno Creation
light run
Strength/Speed 20:00 [4]