Training Log Archive: IslaIn the 7 days ending Dec 28, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 28, 2008 #
Strength/Speed 20:00 [3]
Saturday Dec 27, 2008 #
Run 20:00 [3] 4.0 km (5:00 / km)
Real easy run in the morning
Friday Dec 26, 2008 #
Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Mizuno Creation
Lightish run, i did about 300m worth of sprinting throughout.
Strength/Speed 20:00 [4]
Wednesday Dec 24, 2008 #
Run hills (Kennedys Bush) 1:15:00 [4] 13.0 km (5:46 / km) +400m 5:00 / km
shoes: Mizuno Creation
From top of kennedys bush rd, up kennedys bush track, over the summit rd, up and around on ellas track and onto the crater rim trail, then back down kennedys bush track. felt pretty good!!
Monday Dec 22, 2008 #
Run intervals 50:30 [5] 7.8 km (6:28 / km)
shoes: Mizuno Creation
Rest time same time as run time
10:00 (warmup)
5:00 (x2)
2:30
2:00
1:30
1:00
:30
:15
5:00 (warmdown)
10:00 (warmup)
5:00 (x2)
2:30
2:00
1:30
1:00
:30
:15
5:00 (warmdown)