Training Log Archive: IslaIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Mizuno Creation
Friday Jan 2, 2009 #
Run hills (Kennedy's Bush) 1:18:30 [4] 13.0 km (6:02 / km) +375m 5:17 / km
shoes: Mizuno Creation
Started from halswell quarry, up kennedys bush rd, up kennedys bush track,l didnt quite go to the summit rd today
Strength/Speed 20:00 [3]
Thursday Jan 1, 2009 #
Run warm up/down 10:22 [2] 2.0 km (5:11 / km)
shoes: Mizuno Creation
warm up - 5.14 - 1k
warm down - 5.08 - 1k
warm down - 5.08 - 1k
Run tempo 13:19 [4] 3.0 km (4:26 / km)
shoes: Mizuno Creation
Ran at about 80-90% pace. distance is only approx
Wednesday Dec 31, 2008 #
Athletics Training 1:30:00 [3] 1.5 km (1:00:00 / km)
warm up, speedwork, warm down
Tuesday Dec 30, 2008 #
Swim 24:30 [3] 0.9 km (27:13 / km)
Strength/Speed 15:00 [3]
Monday Dec 29, 2008 #
Swim 22:30 [2] 0.5 km (45:00 / km)
First swim in ages. just went slow
Athletics Training intervals 1:30:00 [4] 5.0 km (18:00 / km)
Started with warmup + drills,did some "pyramid" intervals.
Rest same distance as run, doing walking/light jogging to recover
50m
100m
150m
200m
250m
200m
150m
100m
Rest same distance as run, doing walking/light jogging to recover
50m
100m
150m
200m
250m
200m
150m
100m