In the 7 days ending Jan 11, 2009:
Run intervals 20:00 [3] 0.5 km (40:00 / km)
Run hills 40:08 [4] +150m shoes: Mizuno Creation
Note (rest day)
Run 30:00 [3] 6.0 km (5:00 / km) shoes: Mizuno Creation
Soccer Training 41:00 [4]
Athletics Training intervals 1:00:00 [4] 4.0 km (15:00 / km)
Strength/Speed 20:00 [3]
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