Training Log Archive: Isla

In the 7 days ending Mar 15, 2009:

activity

time

miles

Run

1:22:49

9.32

(8:53)

15.0

(5:31)

400

Soccer Training

1:10:00

Soccer Game

1:02:00

mtb/cycle

35:30

10.39

(3:25)

16.72

(2:07)

Strength/Speed

30:00

Total

4:40:19

19.71

31.72

400

1:10

0:00

Run hills (Kennedy's Bush) 55:24 [4] 10.0 km (5:32 / km) +400m 4:37 / km
shoes: Mizuno Creation

Felt good, smashed last weeks time by 6mins!

Run intervals 21:10 [4] 4.0 km (5:18 / km)
shoes: Mizuno Creation

200m intervals for 4k, sprinting 200 and jogging 200 the whole way.

Run warm up/down 6:15 [2] 1.0 km (6:15 / km)
shoes: Mizuno Creation

Slow cool down with the dog.

Strength/Speed 20:00 [3]

Strength/Speed 10:00 [3]

mtb/cycle 35:30 [3] 16.72 km (2:07 / km)

Soccer Game 1:02:00 [4]

Soccer Training 1:10:00 [3]