In the 7 days ending Jun 21, 2009:
Run warm up/down 10:40 [2] 2.0 km (5:20 / km) shoes: Mizuno Wave Ascend 4
Run tempo 4:03 [4] 1.0 km (4:03 / km) shoes: Mizuno Wave Ascend 4
Run intervals 35:00 [3] 5.0 km (7:00 / km) shoes: Mizuno Wave Ascend 4
Strength/Speed 20:00 [3]
Soccer Training 2:00:00 [2]
Soccer Game 1:00:00 [3]
Run hills 1:08:00 [4] 11.0 km (6:11 / km) +300m 5:26 / km shoes: Mizuno Wave Ascend 4
Soccer Training 2:00:00 [4]
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