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Training Log Archive: Isla

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  Soccer Training2 4:00:00
  Soccer Game2 2:10:00
  Run2 1:44:43 11.18(9:22) 18.0(5:49) 430
  mtb/cycle1 41:25 11.81(3:30) 19.0(2:11) 100
  Strength/Speed1 20:00
  Total6 8:56:08 22.99 37.0 530

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MoTuWeThFrSaSu

Sunday Aug 2, 2009 #

Run hills 1:12:43 [4] 12.0 km (6:04 / km) +400m 5:12 / km
shoes: Brooks cascadia 4

up kennedys, over summit rd a wee way down bivvy track and on holdsworth for a bit on the tops, back down. good

Saturday Aug 1, 2009 #

Soccer Game 1:10:00 [4]

Strength/Speed 20:00 [3]

Thursday Jul 30, 2009 #

Soccer Training 2:00:00 [3]

Wednesday Jul 29, 2009 #

Soccer Game 1:00:00 [3]

Tuesday Jul 28, 2009 #

Run race (Canterbury duathlon) 20:00 [4] 4.0 km (5:00 / km) +20m 4:53 / km
shoes: Brooks cascadia 4

mtb/cycle race (Canterbury duathlon) 41:25 [4] 19.0 km (2:11 / km) +100m 2:07 / km

Run race (Canterbury duathlon) 12:00 [4] 2.0 km (6:00 / km) +10m 5:51 / km
shoes: Brooks cascadia 4

came 4th.
total time = 1.13.25

Monday Jul 27, 2009 #

Soccer Training 2:00:00 [4]

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