In the 7 days ending Aug 2, 2009:
Run hills 1:12:43 [4] 12.0 km (6:04 / km) +400m 5:12 / km shoes: Brooks cascadia 4
Soccer Game 1:10:00 [4]
Strength/Speed 20:00 [3]
Soccer Training 2:00:00 [3]
Soccer Game 1:00:00 [3]
Run race (Canterbury duathlon) 20:00 [4] 4.0 km (5:00 / km) +20m 4:53 / km shoes: Brooks cascadia 4
mtb/cycle race (Canterbury duathlon) 41:25 [4] 19.0 km (2:11 / km) +100m 2:07 / km
Run race (Canterbury duathlon) 12:00 [4] 2.0 km (6:00 / km) +10m 5:51 / km shoes: Brooks cascadia 4
Soccer Training 2:00:00 [4]
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