Training Log Archive: IslaIn the 7 days ending Aug 30, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2009 #
Soccer Training 1:30:00 [3]
Saturday Aug 29, 2009 #
Strength/Speed 20:00 [3]
Friday Aug 28, 2009 #
Run hills (Rapaki track) 58:17 [3] 8.75 km (6:40 / km) +345m 5:34 / km
shoes: Brooks cascadia 4
Felt good to get into the hills again after way too long :-)
Thursday Aug 27, 2009 #
Soccer Training 2:00:00 [2]
Wednesday Aug 26, 2009 #
Soccer Game 1:10:00 [2]
Monday Aug 24, 2009 #
Soccer Training 1:45:00 [4]
3x full liverpool shuttles at start
5.25
5.26
5.13
5.25
5.26
5.13