Training Log Archive: IslaIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Soccer Training 1:00:00 [3]
Saturday Sep 19, 2009 #
Athletics Training (QE11 steps) 1:00:00 [4] +150m
shoes: Brooks cascadia 4
Felt good to gett into the athletics again. Warmup + strideouts, then work on the steps,
3 x every step
3 x every 2nd step
3 x jumping
3 x hopping left
3 x hopping right
legs felt like jelly after! finished off with 6 midpaced 100m
3 x every step
3 x every 2nd step
3 x jumping
3 x hopping left
3 x hopping right
legs felt like jelly after! finished off with 6 midpaced 100m
Rogaine/Orienteering 40:00 [3]
shoes: Brooks cascadia 4
At the quarry with some of the opc guys. did a course they set out.
Thursday Sep 17, 2009 #
Rock Climbing 10:00 [3]
in school gym this morning. did 2 climbs
Wednesday Sep 16, 2009 #
Soccer Training 1:30:00 [1]
Tuesday Sep 15, 2009 #
Run warm up/down 10:00 [2] 1.5 km (6:40 / km) +25m 6:09 / km
shoes: Brooks cascadia 4
Run intervals (Garth tce.) 20:00 [4] +100m
shoes: Brooks cascadia 4
Was trying to find some steps around cashmere, couldnt find the ones i was after, so went halfway up garth tce and did some reps from there up to dyers pass rd. Times were:
44 (secs)
43
42
42
45
38
44 (secs)
43
42
42
45
38
Run 8:00 [2] 1.7 km (4:42 / km)
shoes: Brooks cascadia 4
8min run at lunch with get2go- team run
Monday Sep 14, 2009 #
mtb/cycle 30:48 [3] 14.35 km (2:09 / km)
Out into the norwest, not that pleasant, but a thoroughly enjoyable ride home with the wind behind.
Strength/Speed 20:00 [3]