Training Log Archive: IslaIn the 7 days ending Oct 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 10, 2009 #
Soccer Game 45:00 [4]
vs otago 15s. won 3nil
Soccer Game 1:10:00 [4]
vs southland. won 11-1
Friday Oct 9, 2009 #
Soccer Game 1:10:00 [4]
vs south canterbury. lost 1nil
Soccer Game 1:10:00 [4]
vss north canterbury. won 1nil
Thursday Oct 8, 2009 #
Soccer Game 1:10:00 [4]
vs otago 17s. drew 1 all
Soccer Game 1:10:00 [4]
vs midcanterbury. won 3nil
Wednesday Oct 7, 2009 #
Soccer Training 1:30:00 [2]
Tuesday Oct 6, 2009 #
Run hills 1:12:00 [4] 9.5 km (7:35 / km) +400m 6:16 / km
shoes: Brooks cascadia 4
Up Bowenvale valley track, onto hidden valley track, then up bowenvale downhill track to summit rd, along bowenvale traverse down the victoria park mtb tracks. Down victoria park rd and harry ellis track off the side. Cut over to dyers pass rd and the down hackthorne to lowick ave :D
Monday Oct 5, 2009 #
Athletics Training intervals 1:00:00 [3]
shoes: Brooks cascadia 4
Warmup, 6 x 60m strideouts. 9 x 200m intervals, 1:45 recovery inbetween as walking back to start. Planning on a good hill run tomorrow!