Training Log Archive: IslaIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Soccer Game 1:00:00 [2]
vs coastal b. drew 1all, won on p.k's.
Soccer Game 1:00:00 [4]
vs avon. won 4-1
Saturday Oct 24, 2009 #
Soccer Game 25:00 [4]
vs avon. drew 3all
Soccer Game 50:00 [4]
vs midcanterbury. won 4nil.
Soccer Game 50:00 [4]
vs halswell. won 3nil
Thursday Oct 22, 2009 #
Soccer Training 1:30:00 [1]
Light training before tourney
Wednesday Oct 21, 2009 #
Rogaine/Orienteering (Taylor's mistake event 2) 2:58:30 [4] **
shoes: Brooks cascadia 4
At halswell quarry/ Kennedy's bush with jess. Definitely not as good as last weeks...we had a few nav errors. Not the greatest route choice and got...slightly misplaced a couple of times in the dark on the way, probably should have done our route the other way round, and been a bit more decisive. Missed a few good ones as a result which was a shame, finished with 1740. Next week better be good!
Tuesday Oct 20, 2009 #
Soccer Training 2:00:00 [3]
Monday Oct 19, 2009 #
Athletics Training 1:15:00 [4]
Warmup - stretching, strideouts. 10 x 100m @ 60% jog back slow recovery. Then into full circuit (45on150ff / 2min) then ab circuit.