Training Log Archive: IslaIn the 7 days ending Nov 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 22, 2009 #
mtb/cycle hills 58:30 [4] 11.37 km (5:09 / km) +200m 4:44 / km
From the road up rapaki track, round the summit rd and down huntsbury.
Saturday Nov 21, 2009 #
Athletics race 1:25 [5] 0.5 km (2:50 / km)
400m, 1st time ever - 1.10
100m-16sec, bad headwind.
100m-16sec, bad headwind.
Run warm up/down 15:00 [2]
shoes: Brooks cascadia 4
warm up
Friday Nov 20, 2009 #
Strength/Speed 15:00 [3]
core
Thursday Nov 19, 2009 #
Athletics Training 1:15:00 [3]
quick warmup, push/pull sledge30mx5 with 1min rest between, 10x100m@60%. 5x6 sets of down and ups.
Wednesday Nov 18, 2009 #
Run race (Frontrunner offroad 2) 42:20 [4] 7.0 km (6:03 / km) +150m 5:28 / km
shoes: Brooks cascadia 4
Track round Godley head. Finished 1st in my age group, although 2mins slower than last year?:-((( Altho didnt push myself tooo hard
Tuesday Nov 17, 2009 #
Run intervals 45:00 [3]
Over at rannerdale after school. warmup, 2 x 400m, 4 x 200m, finished off with 1 100m before warmdown. Recovery as walk back to start.
Strength/Speed 15:00 [4]
2 x ab circuit + pressups and calves
Monday Nov 16, 2009 #
Athletics Training 1:30:00 [4]
warm up, strideouts. sprinting/dragging sledge 30m-30m x 5 with 1min rest inbetween. 2x40 on15off/2min circuits.7x200m @ 60%, with recovery as rest