Training Log Archive: IslaIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Run race 18:37 [5] 4.0 km (4:39 / km)
shoes: Brooks cascadia 4
Nationals road race in Timaru. Didnt go so smoothly, probly started a little fast, got bad stitch and struggled from there. 40th out of 53, not tooo bad seeing as im vsing yr 11s also.
Saturday Dec 12, 2009 #
Run warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Brooks cascadia 4
Sweet jog round the nats roadrace course with sarah and sam. Just easy the 1st 3k then walked/strodeout the next km. Had fun paddling in the fountains! Sweet day at the track watching!
Thursday Dec 10, 2009 #
Run 21:20 [2] 4.0 km (5:20 / km)
shoes: Brooks cascadia 4
went out too soon after dinner; food came up badly.Just a light one before race sunday.
Tuesday Dec 8, 2009 #
Run 12:00 [2] 2.0 km (6:00 / km)
shoes: Brooks cascadia 4
Very sore from yesterday, just an easy one to loosen the muscles.
Monday Dec 7, 2009 #
Athletics Training 1:10:00 [4]
warmup. push/pull sledge 30m x4. jumps(light). 4x400 @ 75%/5mins, times were all about 1:29.
Soccer Training 1:00:00 [3]
felt sick after athletics. small sided games