Training Log Archive: IslaIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
Run intervals 19:50 [4] 4.02 km (4:56 / km)
shoes: Brooks cascadia 4
Around the block again. (670m laps)
warmup-3.41
2.44
-3.54
2.46
-3.53
2.50
-recovery lap
warmup-3.41
2.44
-3.54
2.46
-3.53
2.50
-recovery lap
Athletics Training 10:00 [3]
sprints
Saturday Jan 16, 2010 #
Strength/Speed 12:00 [3]
2 x ab circuit + pressups
Friday Jan 15, 2010 #
mtb/cycle 46:00 [3] 10.6 km (4:20 / km) +50m 4:14 / km
Craters of the moon, with a friend.
Strength/Speed 5:00 [3]
quick medball soccer throw
Thursday Jan 14, 2010 #
Run 4:30:00 [2] 19.4 km (13:55 / km) +800m 11:32 / km
shoes: Brooks cascadia 4
walked the Tongarairo crossing, ran some parts, most of the way down.
Tuesday Jan 12, 2010 #
Run intervals 19:48 [4] 4.02 km (4:56 / km)
shoes: Brooks cascadia 4
around the block at taupo, each lap was 670m.
warmup- 3.36
2.50
-3.55
2.47
-3.51
2.47
-recovery lap
warmup- 3.36
2.50
-3.55
2.47
-3.51
2.47
-recovery lap
Monday Jan 11, 2010 #
mtb/cycle 1:20:00 [4] 13.0 km (6:09 / km) +100m 5:56 / km
Craters of the moon
Strength/Speed 5:00 [3]
quick medball soccer throw
Strength/Speed 11:00 [3]
2 ab circuit