Training Log Archive: IslaIn the 7 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
Note
sick :(
Saturday Feb 13, 2010 #
Note
supposed to have athletics, but starting to get sore throat + coast2coast fundraiser
Friday Feb 12, 2010 #
mtb/cycle 25:00 [2]
real cruisey, put in a couple of sprints
Thursday Feb 11, 2010 #
Soccer Training 1:35:00 [3]
Strength/Speed 12:00 [4]
abcircuit x 2 + pressups
Wednesday Feb 10, 2010 #
Athletics Training 1:15:00 [3]
warmup, strideouts, 90, 80, 70, 60@ 100% /8.7.6 mins recovery. then shuttles 5x3(5,10,15m) 30sec/3mins. warmdown jog
Tuesday Feb 9, 2010 #
Run race (5k series) 22:24 [5] 5.0 km (4:29 / km)
shoes: Brooks cascadia 4
Last of the series. stoked with the time! ran in the fun run today, helped me to be a bit more motivated :) accidentally deleted my splits, although the 1st was 4:20. keen for next year
Monday Feb 8, 2010 #
Soccer Training 1:30:00 [2]