Training Log Archive: IslaIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
Strength/Speed 5:00 [2]
quick medball soccer throw
mtb/cycle 35:00 [2]
Went out for a cruisey cycle to loosen up the legs after yesterday (feeling very worn out, even though i slept for 11 hrs last night!). It was fun, i finally managed to ride no hands which is very fun and relaxing!!
Saturday Mar 13, 2010 #
Athletics race (Canterbury school champs) 9:18 [5] 2.7 km (3:27 / km)
800m - 2.39 pb!! wasnt planning on doing it but was entered so did it anyway and came 6th :D !
1500m - 5.29 pb!! came 6th :D
4 x 400 relay with sarah sam and patty it was awesome! - 1.10 - dont know exact time. Came 6th we think
was a sweet but tiring day!
1500m - 5.29 pb!! came 6th :D
4 x 400 relay with sarah sam and patty it was awesome! - 1.10 - dont know exact time. Came 6th we think
was a sweet but tiring day!
Run warm up/down 45:00 [2]
warmup for all my races
Thursday Mar 11, 2010 #
Soccer Training 45:00 [2]
sore back after yesterday ?!
Wednesday Mar 10, 2010 #
Run warm up/down 5:00 [2]
Run intervals (Rapaki Steps) 40:00 [4] +125m
shoes: Brooks cascadia 4
Thought i better do some short hard stuff before canty athletics, so did:
4 full circuits
:46
:46
:47
:46
Happy to see they are even slitely faster than last time, which were faster than the time before that!
Then did some sprinty stuff up the bottom flight
4 x every step
4x every 2nd step
2x jumping both feet
2x jumping (2up,1down)
1x hopping left
1x hopping right
Enjoyed it :)
4 full circuits
:46
:46
:47
:46
Happy to see they are even slitely faster than last time, which were faster than the time before that!
Then did some sprinty stuff up the bottom flight
4 x every step
4x every 2nd step
2x jumping both feet
2x jumping (2up,1down)
1x hopping left
1x hopping right
Enjoyed it :)
Tuesday Mar 9, 2010 #
Soccer Training 1:15:00 [1]
Monday Mar 8, 2010 #
Soccer Game 1:30:00 [4]